Fresh off her flight to attend a fitness conference, our fitness editor shares tips for streamlining your at-home mobility practice.
Our senior fitness editor learns how a simple reframe can open up a world of new possibilities — in fitness, and in life.
Letting go of control and staying present can lead to revelatory lessons.
From bookish to athlete, there are many lessons to be learned along the way. Our fitness editor's take on transforming to a powerlifter.
Your questions, answered.