Fresh off her flight to attend a fitness conference, our fitness editor shares tips for streamlining your at-home mobility practice.
Our senior fitness editor learns how a simple reframe can open up a world of new possibilities — in fitness, and in life.
Letting go of control and staying present can lead to revelatory lessons.
Between volcanoes, beaches, and wedding cake, fitness editor Maggie Fazeli Fard gives you a behind-the-scenes look at her adventure in Nicaragua.
From bookish to athlete, there are many lessons to be learned along the way. Our fitness editor’s take on transforming to a powerlifter.
Your questions, answered.