Maggie Fazeli Fard

Follow these cues to reap the benefits of this power-building move and discover intermediate and advanced variations, including the Pendlay row, to elevate your strength-building routine.

Our fitness editor reflects on her favorite children’s book and what it can teach us about heeding our bodies’ intuition in the gym.

Raised in pristine white dresses, our fitness editor has learned the value — and joy — of getting dirty.

This functional, all-ages workout builds strength, balance, agility, and confidence.

Fix your form to make the most of this dynamic move. Plus, see three variations to add variety to your workout routine.

Value your body for what it can do, not for how it looks, says our fitness editor.

Reap the rewards of this upper-body move with simple form fixes and explore three variations to add versatility to your press.

Fine-tune your form in this fundamental upper-body move, and explore four variations to adjust the intensity according to your preferences.

Our fitness editor struggles with the age-old lesson that more — even of a good thing — isn’t always the answer.

Discover how yoga inspired personal transformations — both on and off the mat — for these 10 practitioners.

Being strong is only partly physical, says our fitness editor. It’s also mental, emotional, spiritual, and social.

Build full-body strength — and a powerful posterior — with this move.

Build essential strength with this powerhouse move.

Our fitness editor shares her struggle to find a fitness regimen — and mindset — that’s effective and fun.

The benefits of strength training for cycling — plus some beginner moves.

Collagen — and its gelative derivatives — is used to support hair, skin, muscle, and blood-cell regeneration.

When it comes to walking, many of us have fallen into bad habits. But, by “relearning” to walk, we can improve our bodies and our minds.

Here are 10 tips to walk well — and with intention.

An unexpected invitation leads our fitness editor into the jungles of Nicaragua — and opens her eyes to the possibilities of ecotourism.