- Fitness Tips -
BREAK IT DOWN: The Box Jump
By Maggie Fazeli FardPower up your lower body with box-jump exercise moves.
Maggie Fazeli Fard
- Fitness Tips -
STRONG BODY, STRONG MIND: Move Naturally
By Maggie Fazeli FardOur fitness editor learns that movement is a balancing act — literally and figuratively.
- Fitness Tips -
BREAK IT DOWN: The Overhead Squat
By Maggie Fazeli FardFinesse your form to improve full-body mobility and strengthen your Olympic snatch.
- Recovery -
5 Tips to Recover Better
By Maggie Fazeli FardYou can't build your fitness without recovery.
- Personal Development -
STRONG BODY, STRONG MIND: Adventure Quest
By Maggie Fazeli FardOur fitness editor tests the waters on a paddleboard — and discovers the benefits of leaving her comfort zone.
- Workouts -
BREAK IT DOWN: The Kettlebell Snatch
By Maggie Fazeli FardTake control of this dynamic move to burn fat and build strength.
- Fitness Tips -
The Real-Fitness Manifesto
By Maggie Fazeli FardOur best fitness tips to help you move well, recover fully, and achieve your fittest life.
- Fitness Tips -
STRONG BODY, STRONG MIND: Just Do It?
By Maggie Fazeli FardOvercoming the inertia of irregular workouts can be challenging. Here's how our fitness editor finds the the motivation to move.
- Workouts -
BREAK IT DOWN: The Hollow-Body Hold
By Maggie Fazeli FardEnhance your core with this gymnastics and Pilates staple.
- Travel -
A Sea Change
By Maggie Fazeli FardOur fitness editor picks up a kayak paddle to explore one of her favorite vacation areas in a new way.
- Fitness Tips -
STRONG BODY, STRONG MIND: Can You Lift a Million Pounds?
By Maggie Fazeli FardOur fitness editor weighs in on the benefits of friendly fitness competitions.
- Fitness Tips -
BREAK IT DOWN: The Calf Raise
By Maggie Fazeli FardTweak your technique to build lower-body strength and resilience.
- Fitness Tips -
How to Make Time for Fitness
By Maggie Fazeli FardOur fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
- Yoga -
BREAK IT DOWN: Upward-Facing Dog
By Maggie Fazeli FardImprove your form to get all the benefits of this deep, front-body stretch.
- Personal Development -
STRONG BODY, STRONG MIND: Remember Who You’re Here For
By Maggie Fazeli FardOur fitness editor talks about finding deeper meaning — and personal connection — in workouts.
- Fitness Tips -
BREAK IT DOWN: The Lunge
By Maggie Fazeli FardFine-tune your form to strengthen your glutes, quads — and, yes, even your knees.
- Personal Development -
How to Embrace Your Innate Creativity
By Maggie Fazeli FardThe world needs more creative people — including you.
- Community -
STRONG BODY, STRONG MIND: Strength for All
By Maggie Fazeli FardOur fitness editor flexes her muscles at a fundraiser for LGBTQ youth.
- Fitness Tips -
BREAK IT DOWN: The Bench Press
By Maggie Fazeli FardFine-tune your form — and breathing rhythm — to make the most of this strength-building staple.
- Fitness Tips -
STRONG BODY, STRONG MIND: Reconnect With Your Backside
By Maggie Fazeli FardOur fitness editor reconnects with her backside and discovers that great glutes are about more than brute strength.
- Workouts -
BREAK IT DOWN: The Glute Bridge
By Maggie Fazeli FardFinesse your form to build a strong derrière that powers you in athletics — and in life.