BREAK IT DOWN: How to Do the Bulgarian Split Squat
By Maggie Fazeli FardFine-tune your form to get a leg up on this powerhouse unilateral exercise.
Fine-tune your form to get a leg up on this powerhouse unilateral exercise.
Our fitness editor reflects on the two-move routine currently setting her heart — and glutes — on fire.
When in doubt: Don't leer. Don't comment. Apologize if you catch yourself being weird.
Set your plank in motion to engage the deep transverse and oblique abdominal muscles.
Why our fitness editor says mechanics, consistency, and intensity — in that order — are the keys to fitness progress.
Home in on the hip hinge to reap the glute- and hamstring-building rewards of the RDL.
A one-day, 27-mile through-hike teaches our fitness editor about what it means to push her body and mind beyond perceived limits.
Three drills to loosen up your ankles and their kinetic chain.
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
Fine-tune your form and sequencing to reap the rewards of the indoor rower.
Power up your lower body with box-jump exercise moves.
Our fitness editor learns that movement is a balancing act — literally and figuratively.
Finesse your form to improve full-body mobility and strengthen your Olympic snatch.
You can't build your fitness without recovery.
Our fitness editor tests the waters on a paddleboard — and discovers the benefits of leaving her comfort zone.
Take control of this dynamic move to burn fat and build strength.
Our best fitness tips to help you move well, recover fully, and achieve your fittest life.
Overcoming the inertia of irregular workouts can be challenging. Here's how our fitness editor finds the the motivation to move.
Enhance your core with this gymnastics and Pilates staple.
Our fitness editor picks up a kayak paddle to explore one of her favorite vacation areas in a new way.
Our fitness editor weighs in on the benefits of friendly fitness competitions.