New study explains why short, intensive bursts of exercise are as effective than long workouts — and why antioxidants can undermine endurance training.
Such “science-backed” misinformation is part of the food industry’s PR campaigns to mislead the public on nutrition.
The new VirScan test may be used to create vaccines, track disease outbreaks — and more.
Ford Motor Company launches an innovative e-bike “modal transport system.”
Complications of hardening of the arteries are the No. 1 killer worldwide, but a new study challenges the long-held understanding of the disease.
An insightful training program for the high-performance senior.
A new study finds that it’s six times more costly to travel by car than bicycle.
A tasty cookbook devoted to almond milk, almond flour, and almond butter.
Managing editor Michael Dregni reminisces about witnessing his first bicycle race in Belgium.
Big muscles may look good on the surface, but true fitness goes all the way to the core.
A sweet and lovely children’s storybook that’s ideal bedtime reading for bicyclists of all ages.
A community manifesto.
Wanna be happier? Take the long way to work.
One editor spends the winter cross training for bike racing by surfing.
Author Malcolm Gladwell offers empowering and inspiring stories of everyday Davids battling Goliaths.
Counting calories on the way to the gold medal.
Natural Posture for Pain-Free Living: The Practice of Mindful Alignment by Kathleen Porter explains postural problems and offers functional advice to restore healthy alignment, aiding you in relieving chronic pains, building flexibility, and increasing strength and vitality.
Yoga poses to help you overcome running injuries — and in turn improve your running performance.
It’s not about the bike. It’s about the power and the glory and the money.
A gourmand journey through the history — and future — of one of France’s culinary treasures.
Real food to really boost your sporting performance.