- Brain/Mental Health -
Recovering From a Head Injury
By Michael DregniThree experts weigh in on how to treat concussions and other head injuries.
Michael Dregni
- General Health -
Being Out of Shape Almost as Bad for You as Smoking
By Michael DregniA long-term study links poor aerobic capacity with a significant risk for premature mortality.
- Life Unedited -
LIFE, UNEDITED: Living With Alzheimer’s
By Michael DregniWriter Greg O’Brien fights his early-onset dementia by chronicling the effects of the disease in the stunning memoir On Pluto.
- Nutrition -
Government-Sponsored Junk Food
By Michael DregniA new study links consumption of foods containing subsidized ingredients with America’s obesity epidemic.
- Brain/Mental Health -
Which Exercise Is Best for the Brain?
By Michael DregniA new study has identified the most beneficial workouts for your neurological health.
- Work -
5 Ways Your Office May Be Harming Your Health
By Michael DregniDiscover what you can do to make your work environment a healthier place to be.
- Food Culture -
What’s Cooking in Restaurants for 2016
By Michael DregniDiscover the National Restaurant Association’s forecast of 20 hot food trends for next year.
- General Health -
Exercise Enhances Genes
By Michael DregniNew research by the Swedish Karolinska Institutet is beginning to unravel the mystery of how exercise alters the function of our genes.
- Fitness Tips -
High-Intensity Intervals Change How Muscle Cells Manage Calcium
By Michael DregniNew study explains why short, intensive bursts of exercise are as effective than long workouts — and why antioxidants can undermine endurance training.
- Nutrition -
Coca-Cola Funds Scientists Who Blame Obesity on Lack of Exercise, Not Poor Diet
By Michael DregniSuch “science-backed” misinformation is part of the food industry’s PR campaigns to mislead the public on nutrition.
- General Health -
A Drop of Blood Can Reveal Every Virus You’ve Ever Had
By Michael DregniThe new VirScan test may be used to create vaccines, track disease outbreaks — and more.
- Sports/Recreation -
Roll Over Henry Ford — and Tell All Bicyclists the News
By Michael DregniFord Motor Company launches an innovative e-bike “modal transport system."
- General Health -
Basic Tenet Behind Atherosclerosis Treatment Challenged
By Michael DregniComplications of hardening of the arteries are the No. 1 killer worldwide, but a new study challenges the long-held understanding of the disease.
- Sports/Recreation -
Fast After 50: How to Race Strong for the Rest of Your Life
By Michael DregniAn insightful training program for the high-performance senior.
- Sports/Recreation -
Bicycling Values: The Cost of Car vs. Bike Commutes
By Michael DregniA new study finds that it's six times more costly to travel by car than bicycle.
- Food Culture -
Almonds Every Which Way
By Michael DregniA tasty cookbook devoted to almond milk, almond flour, and almond butter.
- Sports/Recreation -
On the Bike: The Inspirations for Another Springtime of Riding
By Michael DregniManaging editor Michael Dregni reminisces about witnessing his first bicycle race in Belgium.
- Workouts -
‘Body Trainer for Men’
By Michael DregniBig muscles may look good on the surface, but true fitness goes all the way to the core.
- Sports/Recreation -
Eric’s Big Day: A Bicycle Race Unlike Any Other
By Michael DregniA sweet and lovely children’s storybook that’s ideal bedtime reading for bicyclists of all ages.
- Sports/Recreation -
Bikenomics: How Bicycling Can Save The Economy
By Michael DregniA community manifesto.
- Fitness Tips -
On The Bike: Commute by Bicycle and Be Happy
By Michael DregniWanna be happier? Take the long way to work.