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a crate of white eggs with one brown egg labeled as organic

What Does “Organic” Really Mean?

By Michael Dregni

The term is much more regulated than it used to be. Look for the USDA Organic label, which means that at least 95 percent of the ingredients are mostly free of pesticides and fertilizers.

a farmer feeds chickens grazing in a pasture

What Does “Grassfed” Really Mean?

By Michael Dregni

Look for American Grassfed Association certification, which means animals were raised 100 percent on grass and forage — not grain.

a woman scans a bag of lentils while shopping

How to Read Misleading Food Labels

By Michael Dregni

Healthwashing, greenwashing, and humanewashing are Big Food marketing trickery. This handy glossary of labeling terms explains what they mean — and don’t mean.

a man presses his temples as though he has a headache

How to Treat Postconcussion Syndrome

By Michael Dregni

About 20 percent of people who sustain a traumatic brain injury have postconcussion syndrome — symptoms that last for months or even years. Here are three therapies that may help.

Ben Johns pickleball champion

Pickleballer: Ben Johns

By Michael Dregni

At just 23, world-champion pickleball player Ben Johns sees endless potential — for the sport, his pro career, and the future.

a woman rests with a barbell on her shoulders

Can Exercise Build Brain “Muscle”?

By Michael Dregni

Yes, according to recent research — and it might also help reduce the neuroinflammation connected with Alzheimer’s.

a person stands on a rocky shore line at sunset

9 Hidden Gems of our National Park System

By Michael Dregni

Escape into nature and step back in time to explore some of the less-visited treasures in our national park system.

a healthy lunch

How to Improve Kids’ Nutrition

By Michael Dregni

Two-thirds of American kids’ calories come from processed food. Here’s how we can do better.

a person performs a lunge

Is Exercise More Important Than Weight Loss For a Longer Life?

By Michael Dregni

When it comes to longevity, regular exercise may be more important than weight loss, according to a recent study.

a veggie burger in a bowl with avocado and greens

Are Plant-Based Meats Truly More Sustainable?

By Michael Dregni

The answer, it seems, is complex.

bananas

4 Endangered Foods

By Michael Dregni

The climate crisis is threatening the foods we love. Here’s what we can do about it.

a man prepares an avocado to eat

Low-Fat Diets Linked to Low Testosterone

By Craig Cox

Higher-fat diets are associated with higher levels of testosterone, according to three small studies.

a woman looks at a running trail while adjusting headphone

A Simple Secret to Running Better

By Michael Dregni

Turns out distraction might be one of the keys to a better running performance, according to a recent study.

a mom and child bike on a country road

Can Bicycles Help Create a Better World?

By Michael Dregni

We often think of cycling in terms of personal health, but it has many social, economic, and environmental impacts.

two cyclists on a dirt trail

The Health Benefits of Cycling

By Michael Dregni

Cycling enthusiasts and experts explains the many ways that hopping on a bike, whether indoors or out, can boost your overall health — and just maybe help build a better world.

a monarch butterfly sits on a purple coneflower

How to Garden With Native Plants

By Michael Dregni

Combating the climate crisis can begin in our own front yard — using native plants, shrubs, and trees. Here’s how.

silhouette of a person in a field

The Health Effects of Loneliness and Isolation

By Michael Dregni

Loneliness and isolation, which are two separate conditions, have only been exacerbated during the pandemic.

a dam with water pouring over

The Problem With Dams

By Michael Dregni

Locks and dams are artifacts of the 20th century that we will have to pay dearly to maintain or have removed in this century. But restoring our rivers could pay off in myriad ways.

a young girl points to a smiling emojii

The State of Our Children’s Health

By Michael Dregni

The pandemic has wreaked havoc on children’s health. Here are some takeaways.

a hill with windmills and green industry icons floating around

What’s Your Carbon Footprint?

By Michael Dregni

Try these three free online calculators to find out.

a row of people perform side plank in a studio

What Is Your Fitness Potential?

By Michael Dregni

How fit you can get may depend on individual differences in proteins associated with bones, muscles, and blood vessels, according to a recent study.

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