Michael Dregni
LATEST STORIES
What Does “Organic” Really Mean?
The term is much more regulated than it used to be. Look for the USDA Organic label, which means that at least 95 percent of the ingredients are mostly free of pesticides and fertilizers.
What Does “Grassfed” Really Mean?
Look for American Grassfed Association certification, which means animals were raised 100 percent on grass and forage — not grain.
How to Read Misleading Food Labels
Healthwashing, greenwashing, and humanewashing are Big Food marketing trickery. This handy glossary of labeling terms explains what they mean — and don’t mean.
How to Treat Postconcussion Syndrome
About 20 percent of people who sustain a traumatic brain injury have postconcussion syndrome — symptoms that last for months or even years. Here are three therapies that may help.
Pickleballer: Ben Johns
At just 23, world-champion pickleball player Ben Johns sees endless potential — for the sport, his pro career, and the future.
Can Exercise Build Brain “Muscle”?
Yes, according to recent research — and it might also help reduce the neuroinflammation connected with Alzheimer’s.
9 Hidden Gems of our National Park System
Escape into nature and step back in time to explore some of the less-visited treasures in our national park system.
How to Improve Kids’ Nutrition
Two-thirds of American kids’ calories come from processed food. Here’s how we can do better.
Is Exercise More Important Than Weight Loss For a Longer Life?
When it comes to longevity, regular exercise may be more important than weight loss, according to a recent study.
Are Plant-Based Meats Truly More Sustainable?
The answer, it seems, is complex.
4 Endangered Foods
The climate crisis is threatening the foods we love. Here’s what we can do about it.
Low-Fat Diets Linked to Low Testosterone
Higher-fat diets are associated with higher levels of testosterone, according to three small studies.
A Simple Secret to Running Better
Turns out distraction might be one of the keys to a better running performance, according to a recent study.
Can Bicycles Help Create a Better World?
We often think of cycling in terms of personal health, but it has many social, economic, and environmental impacts.
The Health Benefits of Cycling
Cycling enthusiasts and experts explains the many ways that hopping on a bike, whether indoors or out, can boost your overall health — and just maybe help build a better world.
How to Garden With Native Plants
Combating the climate crisis can begin in our own front yard — using native plants, shrubs, and trees. Here’s how.
The Health Effects of Loneliness and Isolation
Loneliness and isolation, which are two separate conditions, have only been exacerbated during the pandemic.
The Problem With Dams
Locks and dams are artifacts of the 20th century that we will have to pay dearly to maintain or have removed in this century. But restoring our rivers could pay off in myriad ways.
The State of Our Children’s Health
The pandemic has wreaked havoc on children’s health. Here are some takeaways.
What’s Your Carbon Footprint?
Try these three free online calculators to find out.
What Is Your Fitness Potential?
How fit you can get may depend on individual differences in proteins associated with bones, muscles, and blood vessels, according to a recent study.