Krista Scott-Dixon
LATEST STORIES
Fresh Thoughts on Fitness Nutrition
Get the latest phase-by-phase advice on what to eat for optimal fitness progress — and what to avoid.
4 Exercises to Help Get to Your First Pull-Up
The source of many a humiliating grade-school gym memory, the pull-up is actually a great whole-body workout. Here’s how to get your chin over the bar – with confidence.
5 Pull-Up Hand Grip Variations
There are plenty of ways to grip the bar — here are just a handful of options.
What Is Eccentric Training?
Go ahead and focus on the negative. With eccentric training, you can achieve some very positive workout results.
Are Women More Prone to Knee Injuries?
If you’re an active woman you may be at greater risk for knee injury than your male counterparts. Learn how to protect one of your body’s most valuable joints.
Fuel Your Fitness: A Guide to Eating for Each Phase of Your Workout
Wondering what to eat before and after your workouts? Learn the essentials of fueling for optimal energy, recovery and health.