Kyra Bobinet, MD, MPH
LATEST STORIES
How to Break Out of a Rut
Some routines are helpful — others hold you back. Shake things up with a new design so you can move in a healthier direction.
Designing Your Future Self
You’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.
What Is Behavior Design?: Understanding How Our Environment Shapes Our Behavior
Does your living environment support — or sabotage — your self-improvement efforts?
How to Stop Falling Back Into Old Habits
Old habits die hard — but reverting to unwanted patterns doesn’t have to sabotage your healthy-living progress.
The Power of Process
To create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.