Karen Olson
LATEST STORIES
5 Elements for 5 Seasons
How getting in touch with wood, fire, earth, metal, and water can improve your health.
Reimagining Retirement
These expert tips can help you design a meaningful and fulfilling postretirement plan.
Feel the Beat: Rhythm Retreats
Finding your rhythm can be restorative and joyful. These dancing, drumming, and hula-hooping retreats will get you moving.
How to Live Fully in the Present Moment
Annoyed or upset by little things? Maybe your emotions are being triggered by past experiences. Learn how to live – and move beyond the patterns that no longer serve you.
Pomegranate Power: Recipes, Techniques, and More
This luscious winter treat is a healthy, flavorful, and antioxidant-rich addition to many dishes.
How to Sauté, Sear, and Braise
Learn these simple techniques to bring out the best in your food.
An Intro to Indian Food
A guide to enjoying its lush flavors, colors, and textures — without leaving home.
Dining Alfresco: 5 Recipes for the Perfect Picnic
Summer is an ideal excuse for eating outdoors. Here are inspiring new ways to create a meal you’ll savor.
Homemade Gyros
Easy to make and keep on hand in the freezer, gyros taste better when made a day ahead, and the loaf will slice better when chilled overnight. Serve with a cucumber yoghurt sauce and roasted spring potatoes, roasted cauliflower cous cous, or salad greens.
Luscious Lamb
No longer “the other red meat,” this delicacy has earned a reputation for rich flavor and nutrition that’s all its own.
Healing Spa Retreats
More than just a vacation, these retreat centers offer restoration for mind, body, and soul.
Amazing Avocados: 6 Creative Recipes, Techniques, and More
An array of wholesome ways to prepare one of the healthiest foods you can eat.
Bacon-Wrapped Dates
You may also want to try these succulent little bites with dried figs instead of dates.
Savoring Salmon: Recipes, Techniques, and More
Enticing and unexpected ways to enjoy this super-healthy fish.
Spring Greens: Quick and Easy Tips, Recipes, and Nutrition Know-How
Fire up your salads and other dishes with the peppery flavors of watercress, dandelion greens, mustard greens, and arugula.
How to Eat More Seeds: Recipes, Techniques, and More
Chia, pumpkin, flax, sesame, and sunflower seeds are power foods that are packed with nutrients and can be easily added to your meals.
How to Stay Close to Friends When One of You Has Children
When people have children, it can be tough to stay connected to those who don’t. With effort and patience, though, relationships can survive the transition.
7 Comforting Pressure Cooker Recipes
Pressure cookers are making a comeback. Learn how to make quick and easy dishes with this underused tool.
The Heritage-Wheat Renaissance
Why more farmers are growing heirloom-wheat varieties that are less troublesome for people with gluten sensitivities.
5 Questionable Food Combinations
Five key types of food combos to avoid and what they can teach us about how to eat for better health (and less digestive distress).
Brussels Sprouts: 5 Recipes and Cooking Tips
Brussels sprouts have an earthy flavor and a pastry-like texture — and they fight disease like a champ.