Kara Douglass Thom
LATEST STORIES
Transition Tips for Triathlons
You’re fast in the water, explosive on the bike and smooth in your running stride. But a great triathlon finish hinges on your performance in the transition area.
How to Start Running
Let go of your preconceived notions. Find your stride, seek your rhythm and discover the runner inside you.
How to Use Active Recovery to Heal from an Athletic Injury
Many sports injuries heal faster, and many athletes appear happier, when they augment rest with modified recovery workouts.
Buddy System: The Pros and Cons of Training Partners
Every athlete can benefit from training with a partner or group. Here’s how to be sure you’re getting the most out of your time together.
Adventure Racing
What sets adventure races apart from other endurance events? A compass, a few teammates and sometimes a cantankerous camel or two.
5 Strategies to Help You Cope When You Get Dropped During a Race
In the swim lanes, on the road or on the run — here’s how to manage when you get dropped at your race.