- Workouts -
The Workout: Kettlebells 2.0
By Jen Sinkler, PCC, RKC–IIThis innovative new method of using kettlebells engages your body and mind in unexpected ways.
Jen Sinkler, PCC, RKC–II
- Workouts -
The Workout: Dance Party
By Jen Sinkler, PCC, RKC–IIHit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
- Workouts -
The Workout: Pair Up for Power
By Jen Sinkler, PCC, RKC–IIGrab a buddy for this hand-to-hand, body-to-ground strength workout.
- Workouts -
Body-Weight Training
By Jen Sinkler, PCC, RKC–IIHow to get a challenging workout using the levers of your own body.