Jen Sinkler, PCC, RKC–II
LATEST STORIES
The Multiplanar Kettlebell Workout
This innovative new method of using kettlebells engages your body and mind in unexpected ways.
The Workout: Dance Party
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
The Workout: Pair Up for Power
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
The Workout: 6 Body-Weight Moves for Full-Body Strength
How to get a challenging workout using the levers of your own body.
Fitness Fix: Non-Running Sprints
Just because you’re not able to run doesn’t mean you can’t get a great sprint workout.
Fitness Fix: Improving Wrist Mobility
Poor wrist flexibility can dramatically limit what exercises you’re able to do. Here’s how to bend them better.
Expert Answers: Beyond the Scale, What Counts as Cardio, and More
We wrangle leading experts to address your most perplexing workout quandaries and conundrums — from preventing fish oil burps to working out with hypothyroidism.
Fitness Fixes: 2 Exercises to Alleviate SI Joint Pain
That niggling pain in your lower back may be caused by aggravated sacroiliac (SI) joints. And you may be able to solve the problem in just a few minutes a day with simple stretches and core-strength work.