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Fitness Fix: Non-Running Sprints

By Jen Sinkler

Just because you’re not able to run doesn’t mean you can’t get a great sprint workout.

why wrist flexibility matters for exercise

Fitness Fix: Improving Wrist Mobility

By Jen Sinkler

Poor wrist flexibility can dramatically limit what exercises you’re able to do. Here’s how to bend them better.

a man rubs his low back

Fitness Fixes: 2 Exercises to Alleviate SI Joint Pain

By Jen Sinkler

That niggling pain in your lower back may be caused by aggravated sacroiliac (SI) joints. And you may be able to solve the problem in just a few minutes a day with simple stretches and core-strength work.

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