Julie Kendrick

- Nutrition -

Get Your Folate: 9 Whole-Food Sources

By Julie Kendrick

Try adding more of these folate-rich foods into your diet.

- Nutrition -

Follow the Folate

By Julie Kendrick

You may not know the difference between folic acid and folate, but your body does. Learn how to get the form you need for optimal health.

- Food Culture -

6 Ways to Reclaim Your Taste Buds

By Julie Kendrick

These six strategies can help you reawaken your body’s built-in nutritional wisdom.

5 Ways You’re Smarter Than Your Smartphone

By Julie Kendrick

These handheld wonders can make life easier — but is easier always better? Learn why it’s worth the time and effort to take back a few basic tasks.

- Nutrition -

5 Energy Traps (and How to Avoid Them)

By Julie Kendrick

Well-timed, nutrient-dense meals and snacks can help you power through your days with steady energy.

- Nutrition -

Magnesium: Your Body’s Spark Plug

By Julie Kendrick

This mineral is one of the most critical nutrients in your diet. Are you getting enough?

- Nutrition -

Take Back Your Taste Buds

By Julie Kendrick

Highly flavored processed foods have hijacked our sense of taste, driving unhealthy cravings and sabotaging our health for too long. It’s time to reclaim our palates.

- Family/Friends -

Making Sense of SNPs

By Julie Kendrick

Small genetic variations can have a big influence on your health — and affect your nutritional needs, too.