Looking to increase your omega-3 levels? Here are six tips to finding the right supplement.
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
Try adding more of these folate-rich foods into your diet.
You may not know the difference between folic acid and folate, but your body does. Learn how to get the form you need for optimal health.
These six strategies can help you reawaken your body’s built-in nutritional wisdom.
These handheld wonders can make life easier — but is easier always better? Learn why it’s worth the time and effort to take back a few basic tasks.
Well-timed, nutrient-dense meals and snacks can help you power through your days with steady energy.
This mineral is one of the most critical nutrients in your diet. Are you getting enough?
Highly flavored processed foods have hijacked our sense of taste, driving unhealthy cravings and sabotaging our health for too long. It’s time to reclaim our palates.
Small genetic variations can have a big influence on your health — and affect your nutritional needs, too.