Get Your Folate: 9 Whole-Food Sources
·
Try adding more of these folate-rich foods into your diet.
Julie Kendrick
Follow the Folate
·
You may not know the difference between folic acid and folate, but your body does. Learn how to get the form you need for optimal health.
6 Ways to Reclaim Your Taste Buds
·
These six strategies can help you reawaken your body’s built-in nutritional wisdom.
-
5 Ways You’re Smarter Than Your Smartphone
·
These handheld wonders can make life easier — but is easier always better? Learn why it’s worth the time and effort to take back a few basic tasks. -
5 Energy Traps (and How to Avoid Them)
·
Well-timed, nutrient-dense meals and snacks can help you power through your days with steady energy. -
Magnesium: Your Body’s Spark Plug
·
This mineral is one of the most critical nutrients in your diet. Are you getting enough? -
Take Back Your Taste Buds
·
Highly flavored processed foods have hijacked our sense of taste, driving unhealthy cravings and sabotaging our health for too long. It’s time to reclaim our palates. -
Making Sense of SNPs
·
Small genetic variations can have a big influence on your health — and affect your nutritional needs, too.
 |
