Julie Kendrick
LATEST STORIES
How to Choose an Omega-3 Supplement
Looking to increase your omega-3 levels? Here are six tips to finding the right supplement.
The Omega Balance
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
Get Your Folate: 9 Whole-Food Sources
Try adding more of these folate-rich foods into your diet.
11 Signs You Need More Folate
Fatigue, heart palpitations, and poor digestion are all signs you might be deficient in this B vitamin. Here are eight more signs.
The Difference Between Folic Acid and Folate — and Why It Matters
You may not know the difference between folic acid and folate, but your body does. Learn how to get the form you need for optimal health.
6 Ways to Reclaim Your Taste Buds
These six strategies can help you reawaken your body’s built-in nutritional wisdom.
5 Ways You’re Smarter Than Your Smartphone
These handheld wonders can make life easier — but is easier always better? Learn why it’s worth the time and effort to take back a few basic tasks.
5 Energy Slumps and How to Avoid Them
Well-timed, nutrient-dense meals and snacks can help you power through your days with steady energy.
Why Magnesium Is Crucial for Your Health
This mineral is one of the most critical nutrients in your diet. Are you getting enough?
Take Back Your Taste Buds
Highly flavored processed foods have hijacked our sense of taste, driving unhealthy cravings and sabotaging our health for too long. It’s time to reclaim our palates.
What Are SNPs and Why Do They Matter?
Small genetic variations can have a big influence on your health — and affect your nutritional needs, too.