- Nutrition -
How to Choose an Omega-3 Supplement
By Julie KendrickLooking to increase your omega-3 levels? Here are six tips to finding the right supplement.
Julie Kendrick
- Nutrition -
The Omega Balance
By Julie KendrickA guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
- Nutrition -
Get Your Folate: 9 Whole-Food Sources
By Julie KendrickTry adding more of these folate-rich foods into your diet.
- Nutrition -
Follow the Folate
By Julie KendrickYou may not know the difference between folic acid and folate, but your body does. Learn how to get the form you need for optimal health.
- Food Culture -
6 Ways to Reclaim Your Taste Buds
By Julie KendrickThese six strategies can help you reawaken your body’s built-in nutritional wisdom.
- Personal Development -
5 Ways You’re Smarter Than Your Smartphone
By Julie KendrickThese handheld wonders can make life easier — but is easier always better? Learn why it’s worth the time and effort to take back a few basic tasks.
- Nutrition -
5 Energy Traps (and How to Avoid Them)
By Julie KendrickWell-timed, nutrient-dense meals and snacks can help you power through your days with steady energy.
- Nutrition -
Magnesium: Your Body’s Spark Plug
By Julie KendrickThis mineral is one of the most critical nutrients in your diet. Are you getting enough?
- Nutrition -
Take Back Your Taste Buds
By Julie KendrickHighly flavored processed foods have hijacked our sense of taste, driving unhealthy cravings and sabotaging our health for too long. It’s time to reclaim our palates.
- Family/Friends -
Making Sense of SNPs
By Julie KendrickSmall genetic variations can have a big influence on your health — and affect your nutritional needs, too.