Jennifer Blake

- Fitness Tips -

Fitness Fix: Lunge With Confidence

By Jennifer Blake

Clean up your lunge technique with these four strategies.

- Fitness Tips -

By Jennifer Blake

Ring exercises build upper-body strength while also activating and strengthening your core muscles.

- Personal Development -

By Jennifer Blake

Even people who are fit struggle with their body confidence. Here are some strategies to stop the negative self-talk.

- Workouts -

By Jennifer Blake

Practical meets powerful for a full-body workout with a take-anywhere tool.

- Workouts -

By Jennifer Blake

Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.