How to Up Your Pilates Game
By Jennifer BlakeUse Pilates to help you tap into your "powerhouse" and transform your midline stability.
Use Pilates to help you tap into your "powerhouse" and transform your midline stability.
Embrace unilateral training for full-body benefits.
Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
This eight-week metcon workout builds strength and burns fat — all in a short, sweet, and sweaty metabolic-conditioning package.
Follow this two-month program to strengthen and sculpt your entire body.
All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.
How does being pregnant and giving birth affect core health?
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
Clean up your lunge technique with these four strategies.
Ring exercises build upper-body strength while also activating and strengthening your core muscles.
Even people who are fit struggle with their body confidence. Here are some strategies to stop the negative self-talk.
Practical meets powerful for a full-body workout with a take-anywhere tool.
Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.