Jennifer Blake

- Fitness Tips -

Pregnancy and Your Core

By Jennifer Blake

How does being pregnant and giving birth affect core health?

- Fitness Tips -

How to Create a Strong Core

By Jennifer Blake

Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.

- Fitness Tips -

Fitness Fix: Lunge With Confidence

By Jennifer Blake

Clean up your lunge technique with these four strategies.

- Fitness Tips -

Expert Answers: How Do I Exercise With Gymnastic Rings?

By Jennifer Blake

Ring exercises build upper-body strength while also activating and strengthening your core muscles.

- Personal Development -

Expert Answers: How Do I Boost My Body Confidence?

By Jennifer Blake

Even people who are fit struggle with their body confidence. Here are some strategies to stop the negative self-talk.

- Workouts -

Superband Strong

By Jennifer Blake

Practical meets powerful for a full-body workout with a take-anywhere tool.

- Workouts -

Build a Strong Butt

By Jennifer Blake

Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.