- Workouts -
6 Unilateral Exercises
By Jennifer BlakeEmbrace unilateral training for full-body benefits.
Jennifer Blake
- Workouts -
3 Pelvic-Floor Exercises
By Jennifer BlakeThree moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
- Workouts -
MetCon for the Masses
By Jennifer BlakeThis eight-week metcon workout builds strength and burns fat — all in a short, sweet, and sweaty metabolic-conditioning package.
- Workouts -
The Workout: 8 Weeks to Strong
By Jennifer BlakeFollow this two-month program to strengthen and sculpt your entire body.
- Workouts -
The Three Bears Kettlebell Circuit
By Jennifer BlakeAll you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
- Workouts -
The Barre Basics Workout
By Jennifer BlakeThis ballet-inspired, body-weight workout targets stability and flexibility from head to toe.
- Fitness Tips -
Pregnancy and Your Core
By Jennifer BlakeHow does being pregnant and giving birth affect core health?
- Fitness Tips -
How to Create a Strong Core
By Jennifer BlakeStrengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
- Fitness Tips -
Fitness Fix: Lunge With Confidence
By Jennifer BlakeClean up your lunge technique with these four strategies.
- Fitness Tips -
How Do I Exercise With Gymnastic Rings?
By Jennifer BlakeRing exercises build upper-body strength while also activating and strengthening your core muscles.
- Personal Development -
Expert Answers: How Do I Boost My Body Confidence?
By Jennifer BlakeEven people who are fit struggle with their body confidence. Here are some strategies to stop the negative self-talk.
- Workouts -
Superband Strong
By Jennifer BlakePractical meets powerful for a full-body workout with a take-anywhere tool.
- Workouts -
Build a Strong Butt
By Jennifer BlakeSprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.