Jennifer Blake
LATEST STORIES
The Chipper Workout
This high-volume workout will challenge your strength, conditioning, and mental stamina.
How to Up Your Pilates Game
Use Pilates to help you tap into your “powerhouse” and transform your midline stability.
6 Unilateral Exercises
Embrace unilateral training for full-body benefits.
3 Pelvic-Floor Exercises
Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
MetCon for the Masses
This eight-week metcon workout builds strength and burns fat — all in 
a short, sweet, and sweaty metabolic-conditioning package.
The Workout: 8 Weeks to Strong
Follow this two-month program to strengthen and sculpt your entire body.
3 Bears Kettlebell Workout: A Cardio and Strength Circuit
All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
The Barre Basics Workout
This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.
3 Exercises to Keep Your Core Strong During Pregnancy
While pregnancy isn’t the time to focus on training your abs, you can still take steps to maintain your fitness and keep your midsection strong which can alleviate back pain and strengthen your pelvic floor.Â
How to Create a Strong Core
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
Fitness Fix: Lunge With Confidence
Clean up your lunge technique with these four strategies.
How Do I Exercise With Gymnastic Rings?
Ring exercises build upper-body strength while also activating and strengthening your core muscles.
Expert Answers: How Do I Boost My Body Confidence?
Even people who are fit struggle with their body confidence. Here are some strategies to stop the negative self-talk.
The Superband Strong Workout
Practical meets powerful for a full-body workout with a take-anywhere tool.
Build a Strong Butt
Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.