How one woman’s weight struggle inspired her to confront her limiting thoughts — and discover a powerful tool for personal growth in the process.
Elizabeth Jekot has battled breast cancer as both a doctor and patient. Now, her self-care recovery regimen helps her help others.
Back pain prevented Jon Skare from enjoying life – until two focused workouts a week restored his vitality.
A prematurely arthritic hip cramped Jennifer Rottenberg’s lifestyle. But advancements in hip-replacement surgery meant she got a new joint – and a chance to regain a normal life.
Scott and Jennifer Nelson are staying fit, busting gender stereotypes and raising three active kids. They wouldn’t have it any other way.
Why are we so rude to our spouses, yet courteous, kind, and patient with complete strangers? Paying attention to good manners and small niceties may be the key to sustaining the vitality of your relationships.
For years, Amy Whittle threw herself into running the family business. But when her health began to suffer as a result, she took charge and applied the same dedicated approach to her life.
How Sandra Carey reclaimed her health and fitness, her career – and her peace of mind.
Singer, songwriter and mother of three, Stephanie Varone knows the value of setting goals – and sticking to them.
By getting outdoors – and getting smarter about health and fitness – Ron Fletcher changed his habits and his life path.
Eating healthy and getting enough exercise seemed like a tall order for Chef Michael Broughten – until he decided to whip up a whole new life.
How setting goals, believing in herself and thinking long term turned Julie Bell into the pied piper of Fairfax.
After a lifetime of yo-yo dieting, Brandon Fossey finally took back his life with a series of slow, steady steps.
How Char Miller reached her goals, on and off the ice.
Dottie Lessard-O’Connor had a double lung transplant and a kidney transplant – and she’s still bringing home the gold.
He runs, he skis, he bikes. He’s a racing machine. And, oh yeah, he’s 80.
When Tim Windt decided to improve his body after a knee injuy, he lost fat, gained muscle – and discovered a more patient side of himself.
Terry Enright has battled all of the biggies—smoking, drinking and overeating. And he’s won.
Until Rob Caringi reduced his body weight by more than half, he never imagined how the benefits of subtraction could add up.
How Debbie Harleman’s belief in the connection between body, mind and spirit helped her beat breast cancer.
Heather and Tim Parker have discovered the secret to success – the family that exercises together gets healthy together.