Heidi Wachter
LATEST STORIES
Keeper of the Land: Terry Tempest Williams
Celebrated author and activist Terry Tempest Williams shares insights on finding refuge in the environment — and taking action to protect it — in this time of great change.
The Mental-Health Benefits of Bird Watching
New research shows that living near a natural setting isn’t just good for the birds.
What Triggers Migraines?
The cause of migraines has long been a mystery — but recently, researchers took one step closer a solution.
Krista Tippett On Wisdom
Krista Tippett, the host of “On Being,” explains why an inquiring mind and compassionate soul can help build resilient spirits, relationships, and communities.
Unstoppable: Anthony Robles
Wrestling champion Anthony Robles hasn’t let anything keep him from standing at the top of his game.
Can Gut Bacteria Affect Alzheimer’s Disease?
New research finds the microbes in your gut may play a major role in escalating the chronic brain disease.
The Anxiety of After-Hours Email
In an always-on-call culture, researchers argue for pulling the plug on business-related connectivity outside of office hours to improve employee productivity and well-being — and France passes the first right-to-disconnect law.
In Praise of Healthy Hobbies
Optimal health means working out and eating well, but it also involves making time for activities like reading, art, and music. New research makes the case for these not-so-trivial pursuits.
The Power Paradox
Fresh perspectives from a preeminent social psychologist on how we gain influence — and how these new ideas can improve our relationships.
Early Adapter: Natalie Morales
Longtime Today show anchor Natalie Morales gets honest about embracing change, finding balance, and rising to new challenges.
Can Heat Make You Happier?
New research on the potential benefits of hyperthermia treating depression.
Expert Answers: Cold Conditioning for Athletes
Can cold conditioning help you recover from a tough workout? Our expert weighs in.
Bridging the Divide: Aviva Romm, MD
Integrative physician Aviva Romm, MD, seeks to fill the gaps between natural and scientific therapies, and reunite us with our health and vitality.
LIFE, UNEDITED: Grief’s Guides
How our staff writer found comfort in the words of other great writers after the death of her mother.
How Girls Benefit From Sports
Research shows that playing organized sports offers young girls a better shot at a healthy, successful future.
National Treasures
The National Park Service turns 100 this year. Celebrate this forever-young centenarian by exploring the remarkable places it protects.
How to Reduce Your Food-Waste Footprint
The tons of food people worldwide discard or allow to go bad have serious economic, cultural, and environmental impacts. Consider these stats:
Be 10 Percent Happier This Election Season
A new app provides an outlet to lower your political stress level.
A Labor of Love and Loss: Nora McInerny Purmort
Writer Nora McInerny Purmort’s raw and hilarious insights on love, loss, and grief have created a community of change makers ready to help those in need.