Heidi Wachter
LATEST STORIES
Healing by Design: Kyra Bobinet, MD, MPH
By blending compassion with neuroscience, behavior-change expert Kyra Bobinet, MD, MPH is shaping the future of health improvement.
Statins May Raise Diabetes Risk
Cholesterol-lowering statin drugs may substantially increase men’s risk of developing type 2 diabetes, according to new research from the University of Eastern Finland and Kuopio University Hospital.
Silence Your Phone, Please?
A new poll shows the changing social norms around cell-phone use and the challenges of maintaining mobile-phone etiquette.
6 Tips to Writing a Meaningful Thank-You Note
More than just good manners, it’s a slow-down practice that benefits the writer as much as the recipient.
Going to Extremes: Patricia Moreno
After decades of desperate attempts to transform her body, Patricia Moreno discovered the key to lasting change lay elsewhere — in her own heart and mind.
A Change Is Brewing at Starbucks
After last fall’s public outcry, the company announces its popular Pumpkin Spice Latte will now include real pumpkin.
Bullying Is a Weighty Issue
A new study finds adults believe fat stigma is the leading cause of childhood bullying.
FDA Bolsters Warning on NSAIDs
Strengthened warning of increased heart attack and stroke risk from use of certain prescription and over-the-counter pain relievers will be added to drug labels.
What to Try Now: Little Free Library
Little Free Libraries are sharing books, improving literacy, and fostering community worldwide.
Creativity: It’s Not Just Your Imagination
A new study is the first to link the cerebellum to the creative process.
New Research Links the Brain and Immune System
The findings have implications for how diseases with an immune component are researched and treated.
This Is Your Body on Texting
Four ways that fiddling with our phones can have a negative effect on our bodies.
In Praise of Doing Nothing
Tips for getting more of the special somethings that come when the mind is allowed to idle.
By the Numbers: The Healthiest U.S. Metro Areas for 2015
The list of healthiest U.S. metro areas has been released, but don’t judge a city by its numbers.
Becoming Adventurous: A Conversation With Alastair Humphreys
Simple tips for getting out of your house — and your comfort zone — from adventurer Alastair Humphreys.
Seeds of Change: Robin Emmons
Robin Emmons is creating gardens from food deserts and empowering Charlotte’s impoverished communities to feed themselves.
Is Cholesterol Okay Now?
The U.S. Dietary Guidelines surrounding cholesterol have been wrong.
Cooking Against the Grain: Danielle Walker
Best-selling author Danielle Walker helps you serve up some favorite comfort foods — free of grains, gluten, and dairy.
Nestlé Saying Goodbye to Artificial Dyes
The company is poised to be the first major U.S. candy manufacturer to eliminate artificial food dyes and colors from products.
Mark Hyman: Take Care of Yourself
Functional-medicine pioneer Mark Hyman, MD, is doing his best to help you avoid the doctor altogether.