Henry Emmons, MD, Author at Experience Life

NATURAL MENTAL HEALTH: 7 Ways to Boost Serotonin Levels — and Your Mood — This Summer

By Henry Emmons, MD

When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.

- Brain/Mental Health -

By Henry Emmons, MD

Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.

- Brain/Mental Health -

By Henry Emmons, MD

Integrative psychiatrist Henry Emmons, MD, on why nature is essential to our mental well-being.

- General Health -

By Henry Emmons, MD

Here are some key supplements to give your mental health a boost.

- Sleep -

By Henry Emmons, MD

Why sleep is vital to your mental health.

- Brain/Mental Health -

By Henry Emmons, MD

Here's how to build your resilience by attending to your whole self.

- Brain/Mental Health -

By Henry Emmons, MD

Our new columnist explains why our lifestyle choices matter in building resilience — and addressing the growing mental-health crisis.