Tips for keeping your thyroid gland, the primary gland controlling metabolic rate within the body, in optimal health.
Listen to and trust your body — it’s smarter than you are.
Heather Dube’ shares how her “living her truth” helped her address Hashimoto’s disease and adrenal fatigue.
Ayurvedic medicine believes the answer to healing is quite simple: harness your bodies’ natural ability and internal power to heal itself. They believe that personal health is an evolutionary, creative process that we must be engaged in at all times to create our best health and life through balance.
Whether it’s movement, holistic nutrition, environment, or wellness lifestyle, there is much we can do to improve our quality of health and life naturally.
Whether you’re just looking for improved natural fat loss, energy, health, fitness, or performance, you should be employing MCTs into your nutrition as a fat source.
For years, our homes have been pumped full of misleading information regarding our “need” for milk and dairy by the dairy industry and their lobbyists and the federal government and their food pyramid. “Milk, it does the body good” is what they’ve told us, but does it really?
Raw Foodism is the practice of consuming uncooked, unprocessed, organic foods as the majority of your diet. This group suggests your diet should be 51% or more of raw foods in order to obtain the internal health benefits available.