- Nutrition -
Are You Protein Poor?
By Grace LabattResearch suggests that the USDA’s protein recommendations intake may be too low for most active people.
Grace Labatt
- Food Culture -
Change on the Menu
By Grace LabattSome fast-food chains are hustling to refine their image to be “healthy.” Though results may not be 100 percent wholesome foods, they are good signs of consumer demands for healthier, cleaner options.
- Personal Development -
Real Bodies in a Virtual World
By Grace LabattThe Web is full of opportunities for self-comparison — and self-judgment. Here’s how to protect your body confidence.
- Aging -
Strengthen Your Memory (Lift Some Weights)
By Grace LabattNew studies show that strength training boosts memory.
- Digital Detox -
Screen Vision = Tunnel Vision
By Grace LabattAs our habitual focus has narrowed to small screens, our brains have acclimated to that limited view, resulting in a dulled capacity for seeing beyond a limited perceptual field.
- Personal Development -
How to Be 10 Percent Happier
By Grace LabattAfter an on-air panic attack, ABC newsman Dan Harris embarked on a journey of faith — and discovered a path to well-being.