Research suggests that the USDA's protein recommendations intake may be too low for most active people.
Some fast-food chains are hustling to refine their image to be “healthy.” Though results may not be 100 percent wholesome foods, they are good signs of consumer demands for healthier, cleaner options.
The Web is full of opportunities for self-comparison — and self-judgment. Here’s how to protect your body confidence.
New studies show that strength training boosts memory.
As our habitual focus has narrowed to small screens, our brains have acclimated to that limited view, resulting in a dulled capacity for seeing beyond a limited perceptual field.
After an on-air panic attack, ABC newsman Dan Harris embarked on a journey of faith — and discovered a path to well-being.