Are You Protein Poor?
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Research suggests that the USDA's protein recommendations intake may be too low for most active people.
Grace Labatt
Change on the Menu
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Some fast-food chains are hustling to refine their image to be “healthy.” Though results may not be 100 percent wholesome foods, they are good signs of consumer demands for healthier, cleaner options.
Real Bodies in a Virtual World
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The Web is full of opportunities for self-comparison — and self-judgment. Here’s how to protect your body confidence.
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Strengthen Your Memory (Lift Some Weights)
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New studies show that strength training boosts memory. -
Screen Vision = Tunnel Vision
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As our habitual focus has narrowed to small screens, our brains have acclimated to that limited view, resulting in a dulled capacity for seeing beyond a limited perceptual field. -
How to Be 10 Percent Happier
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After an on-air panic attack, ABC newsman Dan Harris embarked on a journey of faith — and discovered a path to well-being.
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