When Morn Cremeens made the switch to raw foods, she discovered a powerful way to support her health—and to transform her perspectives on eating.
After diet pills, prepackaged meals and extreme fitness programs failed, Paul Denaro figured out a healthy weight-loss formula that worked — and kept on working.
When the economy takes a hit, we’re prone to making panicked decisions about money. Here are four common money mistakes people make in lean times — and how to avoid them.
Lofty goals all begin with a single step. Here’s how to plan — and sustain — the small changes that matter.
Tom Tiller took his CEO lifestyle in a healthier direction and found his work and family life transformed.
Exercise helped Wendy Rahn beat breast cancer. Now she’s helping other survivors realize the importance of staying active during their own recovery.
Conscious gift giving can bring you more joy this holiday season.
A health scare convinced Brad and Ivette Heutmaker to change their eating and exercise habits. Now, even their daughter is reaping the rewards of their healthier choices.
A dozen years ago, Jodi Ring suffered two brain aneurysms that could easily have left her dead. Instead, they led her to get on her bike and ride.
At nearly 400 pounds, Denise Morth decided to transform her life. Now she’s running marathons.
Because our bodies are exposed to a constant barrage of harmful toxins, the best detoxification regimen is a daily one. Here are some simple steps to keep your body running clean.
After a devastating car accident, Hillary Hopkins was told she’d never walk again. With the help of her trainers, she hopes to prove doctors wrong.
As a working mother of three children, Jean Kane has carved out better life balance – and deeper satisfaction – by focusing on her core values.
Envision your ideal reality. Be willing to adjust your action plan. Then harness the power of hope to build a better life – and a better world.
When a stroke left Jeff Mudgett physically limited and literally speechless, he realized he could give up on his health – or get serious about it.
When her mother died, Patty Masters decided to relaunch her life.
When Mike Jasper took charge of his health, his whole family benefited.
An active mind and a quest for knowledge can pay healthy dividends — now and in the future.
By improving her diet and losing weight, Elizabeth Allen found the energy she needed to keep up with her kids.
Ready for a healthy change, Kevin Gustafson sought the support he needed. By combining a nutrition plan and exercise program, he got impressive results.
Personal discipline, combined with professional guidance and encouragement, empowered 57-year-old Chris Braun to lose more than 140 pounds and become a nationally competitive powerlifter.