Emily Ewen

A guide to help you find the signature group training program that matches your needs, goals, interests, and workout style.

A Dynamic Personal Trainer chimes in on the importance of rest and how to fit it into your exercise routine.

Support each other’s fitness goals and make the most of your time together.

A Q&A with the designer of the new ARORA Cycle format on how indoor cycling can be an accessible workout for people of all fitness abilities.

A Q&A with a Life Time Swim coach and swim-team members on the importance of leadership, building community, and instilling lifelong passion for young athletes.

Life Time trainers and coaches, who are also parents, give real-life advice for easing kids into the busy fall season.

Looking for some new listening material? A few team members from Life Time Work share their top-pick podcasts.

A few Life Time members share what they love about the latest programming for active, older adults and how they participate in this growing community.

Discover the benefits of joining the Life Time community before a new destination opens near you.

A Life Time training expert on everything you need to know about the new ARORA personal-training certification — and the healthy-aging benefits it can offer you.

The benefits of finding your fitness community, how to meet friends to exercise with, and tips for being a supportive workout partner.

Learn more about Life Time’s collection of fitness classes designed for healthy aging — and find the one that best fits your goals.

Strengthen your glute and leg muscles with this easy-to-follow lower-body workout.

Build muscle mass and work your entire body with this intermediate to advanced barbell workout that uses progressive overload to challenge your body every time you complete it.

This guide can help you find the app-based program that can help you reach your goals.

The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.

Personal trainers offer tips for integrating both onsite and virtual fitness programming to create a routine that works for you.

Simple tips for keeping your hair and scalp healthy and protected when you’re spending more time outside in warm, sunny weather. Plus, ideas for trendy, heat-free styles to try.