Are you eating the same five or six foods every day? Stop! Enjoying a range of diverse fruits, veggies and lean proteins can help you correct chronic nutrient deficiencies – and even avoid food intolerances.
Allergy-like food sensitivities may be the blame for at least part of your pudge. Lay off your problem foods and you could lose unwanted pounds and inches — fast.
Don't take two aspirin and call this doctor in the morning. He'd rather see you nourish, protect and heal your body for real.