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PUMPING IRONY: When Time Stands Still
By Craig CoxA new study tells us that our cells can age faster than the rest of us, but I'm not sure I want to know.
Craig Cox
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PUMPING IRONY: Immunity and Exercise
By Craig CoxShould I be exercising or taking it easy as I fight off this virus?
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PUMPING IRONY: My 5K Debate: Faith or Paranoia?
By Craig CoxCan I expect to run my annual 5K without any training, like I did last year? A new study could get me on the dreadmill.
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PUMPING IRONY: Yet Another Fountain of Youth
By Craig CoxYou could live forever and never run short of anti-aging studies.
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PUMPING IRONY: Cancer and its Conundrums
By Craig CoxMy friend is taking a conventional approach to his cancer treatment, which is challenging my worldview — sort of.
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PUMPING IRONY: Sleep or Sweat?
By Craig CoxLately, I've been debating the value of sleep versus exercise -- and exercise is losing.
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PUMPING IRONY: Game-Day Gains
By Craig CoxBy avoiding TV sports on the weekends, I'm probably improving my health.
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PUMPING IRONY: The Brain Game
By Craig CoxInjuries force my tennis buddy to play left-handed, which will probably make her smarter — and our matches more competitive.
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PUMPING IRONY: Mom and Your Mitochondria
By Craig CoxAging more quickly than you would prefer? Blame your mother.
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PUMPING IRONY: A Question of Balance
By Craig CoxYou get old, you fall, you die. But there are alternatives.
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PUMPING IRONY: Affairs of the Heart
By Craig CoxNews of George W. Bush's heart surgery left me thinking that my slacker fitness routine might be OK after all.
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PUMPING IRONY: The Olives of Wrath
By Craig CoxMy distaste for olives probably will not affect my life span.
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PUMPING IRONY: Invisible Workouts
By Craig CoxI had one real workout this past weekend, or did I?
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PUMPING IRONY: A World Away From Workouts
By Craig CoxAfter a weeklong vacation, I need to convince myself that it's time to get back to my fitness regimen.
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PUMPING IRONY: A Little Weight Gain
By Craig CoxCan 5 pounds make a real difference in a kettlebell workout? I'm afraid so.
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PUMPING IRONY: Stumbling Upon the Fountain of Youth
By Craig CoxA not-entirely-routine trip to dentist brings me face to face with an anti-aging controversy.
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PUMPING IRONY: Don’t Worry, Be Happy
By Craig CoxA new study suggests that those who feel their life is calm are less likely to suffer from stress-related illnesses. Count me in.
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PUMPING IRONY: This Is Getting Old
By Craig CoxHearing of the death of the world's oldest man, I fight the compulsion to obsess over longevity.
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PUMPING IRONY: Yoga With Beer
By Craig CoxBack on the golf course last week, I renewed my traumatic relationship with the club and the little white ball.
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PUMPING IRONY: The Handyman Workout
By Craig CoxPuttering around the house is a great way to change up your workout routine.
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PUMPING IRONY: Everything in Moderation
By Craig CoxWill doubling my 15-minute daily workout add years to my life? Not so much.