Courtney Lewis Opdahl
LATEST STORIES
COMING CLEAN: Go-To Meals: Simply Yummy Hummus
Homemade hummus is so much tastier than store-bought. This recipe is simple, and open to modifications.
COMING CLEAN: The Slow-Down Plan
Our new home means a new lifestyle. Only two weeks in and I’m already more relaxed.
COMING CLEAN: Go-To Meals: Deconstructed Spaghetti
Try this tasty veggie stir-fry on nights when you are short on time.
COMING CLEAN: Go-To Workouts: Sprinting Drills
I’m over at Unedited today, talking about sprinting drills to improve long-distance running. One awesome bit of info I wanted…
Raves and Faves: Cauliflower “Popcorn”
My current favorite healthy snack: roasted cauliflower “popcorn.”
Fact-Checking: Tracking the Source
Our chief fact-checker shares her discoveries when verifying the June Meditation.
COMING CLEAN: Raves and Faves: Green-Tea Lattes
A great alternative to coffee lattes: green-tea lattes! Read on for more benefits…
COMING CLEAN: Inspirational Stories: Danni of The Biggest Loser
This week in inspirational stories features Danni and her 121-pound loss.
COMING CLEAN: 90-Day Challenge: The Home Stretch
As this round of the 90-Day Challenge comes to a close, I reflect on my progress — and highlight my favorite developments.
COMING CLEAN: Inspirational Stories: Katie’s Weight Loss
This 130-pound weight-loss story keeps me motivated and encourages me to stay on track.
COMING CLEAN: Theories and Thoughts Around Food-Plan Slips
How the Handel Group’s concept of Divine Spit has me re-examining my food-slip theories.
COMING CLEAN: Not-So-Fresh Start
A sweet food memory doesn’t sit so well in the present for senior editor Courtney Lewis Opdahl.
COMING CLEAN: 90-Day Challenge: Weeks 5 and 6
It’s OK if you didn’t work out today — forgive yourself, do what you can and adjust your plan. Here are a few of my favorite solutions.
COMING CLEAN: 90-Day Challenge: Faster Fitness
Stuck in a fitness rut? Give group training a try!
COMING CLEAN: Seeking Happiness
Staying positive and finding joy is a daily practice, but the right tools can help in the pursuit. Here are a few of my favorites.
COMING CLEAN: 90-Day Challenge: Eat Fit
Week 3 of the 90-Day Challenge has senior editor Courtney Lewis Opdahl focused on healthy eating.
COMING CLEAN: Playing in the Snow
Need to beat the late-winter blahs? Grab a pair of snowshoes and go for a run in the snow!
Lessons from the Movies: Hungry for Change
One meaningful message from this documentary has helped senior editor Courtney Lewis Opdahl dramatically change the way she eats.
COMING CLEAN: Jaime’s Story (Video)
For those of you who read my blog post on my cousin-in-law but live outside the Twin Cities, I wanted…
COMING CLEAN: Learning to Walk Again
Late last summer, my husband received a horrible phone call from his father: His cousin Jaime had a stroke. She…
COMING CLEAN: Adjusting My Routine
I had high hopes for January. With all the excitement around Commitment Day and New Year’s Resolutions, I was ready…