Courtney Lewis Opdahl
LATEST STORIES
COMING CLEAN: Fun Tools for Goal-Setting
I’ve been trying out some new healthy-living tools. Here’s what I’m liking so far.
COMING CLEAN: Celebrating Victories (Even the Seemingly Small Ones)
Before we start a new month, let’s celebrate a small but awesome milestone: climbing the stairs.
COMING CLEAN: My Weight Loss: Get Moving
This week I’ve created a new challenge for myself, and all I need is a good pair of walking shoes.
COMING CLEAN: Raves and Faves: KIND Bars Nuts & Spices
Going gluten-free is easier with yummy snacks from KIND Bars. Now with less sugar! Hooray!
COMING CLEAN: My Weight Loss: Managing Triggers
Managing sweets takes some time and conscious effort. Week 2 of cutting sugars didn’t go as planned.
COMING CLEAN: Celebrating the Harvest
The picks at the farmers’ market are outta sight. Here’s what I’m enjoying this week.
COMING CLEAN: When All-or-Nothing Doesn’t Quite Work
Starting a detox during an eventful week was probably not the best decision. But then, when is a good time?
COMING CLEAN: Mini Workout: Sprints + Pushups
Lace up the running shoes and go! This simple drill helped me meet my weekend workout goal.
COMING CLEAN: Raves and Faves: Mocktail Recipe
Weekend celebrations sometimes include alcohol, but I use this festive “mocktail” recipe as a sub when I’m not drinking booze.
COMING CLEAN: Creating Better Weekends
Another weekend is upon us. Here’s how I’m making it a great one.
COMING CLEAN: Thought-Provoking Podcast: Congressman Tim Ryan on Mindfulness
Our newest podcast has me thinking deep thoughts.
COMING CLEAN: New Season, Another Detox
The slowdown of fall has me examining my diet. Time to clean house!
COMING CLEAN: My Weight Loss: Eliminate Trigger Foods
You know the foods that set you on a downward spiral? Yeah, those foods. Let’s say goodbye.
COMING CLEAN: How Was Your Summer?
Summer has come and gone. And I’m not sure how I feel about that.
COMING CLEAN: The Start of a Great New Month!
Fall is my favorite time of year. Here’s why.
COMING CLEAN: Back at Boot Camp
A push from my Boot Camp group has me excited about working out again.
COMING CLEAN: Reboot and Recharge
Restarting my computer seems to fix most tech issues that crop up. Let’s try it for my program.
COMING CLEAN: You Good?
My weight-loss story is now on our site, but my journey continues.
A New Path: Courtney Lewis Opdahl’s Success Story
One woman’s journey from yo-yo diets and a spirit-crushing obsession with weight to a happy, healthy rebirth.
Exploring New Farmers’ Markets
Moving can be stressful, but finding a nearby farmers’ market brings back the joy.
COMING CLEAN: Kitchen Tricks: Keep Basil Fresh Longer
How do you keep your basil fresh? Try the basil bouquet!