Courtney Martin

All Over It: How to Eliminate Goal-Blocking Obstacles for Good

By Courtney Martin

Is your resolve dissolving in the midst of setbacks and challenges? Here’s how to spot the obstacles blocking your way — and then put them behind you.

- Mindfulness -

The Art of Self-Care

By Courtney Martin

Overcoming barriers to self-care can be difficult, especially for women. But making time and space for ourselves — and getting over any residual emotional guilt — is critical to our well-being and happiness. In the long run, it’s better for those around us, too.