Clay Johnston
LATEST STORIES
Making the Most of Your At-Home Workouts
Danny King, personal trainer and national manager of team development at Life Time, offers advice for maximizing your at-home workouts — no matter your starting point.
5 Tips for Better Work-From-Home Productivity
In an effort to social distance and slow the spread of COVID-19, many of us have transitioned to working remotely. James O’Reilly, president of Life Time Work, offers his top five tips for keeping your days and space productive, engaging, and healthy.
Sleeping During Stressful Times
Having trouble falling or staying asleep? Henry Emmons, MD, discusses the importance of sleep for our immune systems, fighting off infections and our mental health — and offers tips for getting more sleep during this stressful time.
Crunchy Thai Salad
Swap quinoa for the millet in this salad, which gets its kick from a Thai peanut sauce.
5 Nutrition Myths, Debunked
Julie Brown, RD, and Ryan Dodge, LifeCafe executive chef, debunk five of the most common misconceptions around healthy eating. You’ll learn whether all calories are created equal, if you can out-train a bad diet, the truth about low fat, and more.
Community and How We Connect to the World
In our increasingly digital world, the way we connect with others has changed — but the positive effects of a support system have not. Justin Reis, co-creator of Life Time’s AMP cycle format, talks about the communities he’s built, and how we can create more meaningful connections.
Why Healthy Eating Doesn’t Need to Be Boring
In this episode, we cover nutrition challenges, meal planning and grocery shopping, and how to find healthy balance with guests Julie Brown, RD, and Ryan Dodge, executive chef for Life Time’s LifeCafe nationwide.
Motivation for Fitness and the Ways We Can Move
Maggie Fazeli Fard, fitness coach and senior fitness editor at Experience Life, discusses moving for your unique body and motivations, the importance of mechanics and consistency, the components of a well-rounded exercise routine, and why fitness is about so much more than aesthetics.
Why Sleep and Stress Management Are Non-Negotiables
While many aspects of our health are interconnected, two in particular play a major role in how we feel and function: sleep and stress. In this episode, integrative psychiatrist Henry Emmons, MD shares why they’re essential and offers tips for managing both.
The Power of Mindset in Your Health and Life
Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.
Introducing Life Time Talks
Life Time Talks is the new podcast from Life Time. In the first episode of our inaugural season, you’ll meet our hosts and get a rundown of what to expect from future episodes.
Best. Roast. Chicken. Ever. (Really.)
Senior editor Anjula Razdan can’t get enough of this perfect roast chicken.
Rachel Cosgrove’s “One Month to Muscles”: Foam Rolling (Video)
Personal trainer Rachel Cosgrove shows you how to use a foam roller.
Deal Yourself In (Video)
Just grab a deck of cards and you’ll have a new workout with each hand that’s dealt.
Behind the Scenes With Kris Carr (Video)
The founder of CrazySexyLife.com advocates for getting in the driver’s seat of your own health and well-being.
Behind the Scenes With Bert Jacobs (Video)
Life is good co-founder Bert Jacobs on creating a global brand around simple optimism.
Gluteus Maximus: Booty-Building Exercises From Nick Nilsson (Video)
A well-rounded (ahem!) glute-enhancing routine you gotta try.