Bacteria are waging a battle against antibiotics, which are overused and too often ineffective. But we can still win the war.
This popular “natural” sweetener appears less problematic than its artificial counterparts, but it could still have health consequences of its own.
Your guide to making the most of your body’s beneficial bugs — for gut health, immunity, metabolism and more.
Managing your weight isn’t just about the number of calories you eat. It’s also — and perhaps primarily — about the quality and character of those calories. Here’s why.