Catherine Guthrie

This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.

Yeasts are a natural component of the human microbiome, but when they proliferate, they can lead to misery. Learn what you can do to keep them in check.

In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.

Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.

Plant-based remedies to help ease your mind.

Fermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.

Should you consume soy? Health experts answer key questions about this sometimes-confusing food.

Trying acupressure on yourself? Here are four tips to keep in mind.

Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to heal your gut lining and avoid leaky gut syndrome.

Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.

Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.