Chrystle Fiedler
LATEST STORIES
12 Key Nutrients for Mood Support
According to nutritional psychiatrist Drew Ramsey, MD, these are the most important nutrients for supporting your mental health.
8 Ways to Support Your Mental Health With Food
There are no instant solutions to mental health challenges, but a few relatively easy dietary interventions can help stabilize and improve your mood over time.
4 Ways That Nutrition Can Negatively Affect Our Mood
Building a solid nutritional foundation for mental health starts with recognizing how food may be contributing to low mood. These are some of the factors.
Foods to Avoid for Clear Skin
Skin problems? It might be something you’re eating.
6 DIY Recipes for Skin Health
Make your own skin-supporting remedies with these natural ingredients.
9 Supplements for Healthy Skin
These key supplements can help tackle a variety of skin conditions.
What to Eat for Healthy Skin
Your skin’s appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
How to Optimize Your Calcium Intake
Here are five ways to maximize your calcium absorption.
How to Supplement With Calcium
Here are four tips to make sure you’re getting the most out of your calcium supplements.
20 Calcium-Rich Foods
Trying to increase your calcium intake? Put down the glass of milk and try one of these 20 calcium-packed foods.
Are You Getting Enough Calcium?
This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.