Callie Chase

Five tips for how to tap into your physical and emotional strength — even amidst life’s challenges — from Life Time member Julie Porras.

Curious about this signature group training program? Try these compound moves, then string them together for a quick workout.

Learn how this team member helps Life Time Living residents take their health and wellness to a whole new level.

Practical tips and etiquette advice to improve the quality and productivity of your video call experiences.

Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.

Life Time members from across the country share their love for this up-and-coming court sport and how it fits into their personal fitness routine.

An honest look at one runner’s destination race training plan — and how she’s preparing to get to the starting line.

Life Time experts share their predictions for what will be top of mind in the coming year.

This Life Time membership now includes an even wider range of amenities, programs, and services — some that may surprise you.

Discover a few of the activities and pastimes that make the holidays memorable year after year for our team members.

Consider these intentional gifts for showing your appreciation to your professional colleagues this holiday season.

Plus, the items and experiences they’re planning to give to others.

Decking out your living space for the holidays can either be exciting or overwhelming — and oftentimes a challenge if you’re more limited in square footage. These sensory tips can help bring the season into homes of all sizes.

Longtime member and veteran Tommy Blake competed in his first-ever swim meet at 81 — and surprised himself with his ability.

Meet five female Life Time members who have found their fitness stride by training from a distance.

Where you live, the way you work, and how you play all contribute to overall well-being — and having them all integrated can support a well-rounded healthy way of life.

These coaches have designed programs to push and encourage members — wherever they’re located — to make meaningful progress as they pursue their fitness goals.

These ideas can help promote end-of-day relaxation — so you can get a better night’s sleep.

If you want to be a skilled all-around tennis player, the trick is to focus on more frequent game play and less on lessons alone.

Too old for kids-specific activities but not quite old enough for adult-only offerings — what’s a tween to do? We have a few ideas.

Curious if any of the options at Life Time might be right for your kiddos? This expert Q&A explains everything that’s available as part of your Junior Membership.