Betsy Nelson
LATEST STORIES
Hearty Vegetarian Meals for the Entire Day
13 plant-based dishes and snacks that pack a nutritional punch — and make meatless protein taste great.
Garbanzo Bean Croquettes With Roasted-Pepper and Tahini Sauce and Parsley Salad
Croquettes are very simple to make, and they’re a great vehicle for leftover tidbits, such as chopped olives, cheese, sausage, ham or minced cooked veggies.
Curry in a Hurry With Coconut Brown Rice
Pairing a high-quality jarred curry sauce with your favorite protein and veggies makes dinner a snap!
Cream of Tomato Soup
Almost as easy as opening a can — and far more enjoyable. This version amps up the flavor by using coconut milk instead of cream.
Millet and Black-Bean Salad With Sun-Dried-Tomato Vinaigrette
Hearty salads made with grains and beans are a great way to use your pantry. Get creative, and let your palate be your guide. Try experimenting with other grains, such as quinoa or brown rice, and a variety of veggies.
Thai Fish Cakes With Cucumber-Mint Salad
These fish cakes are traditionally made with raw fish that has been ground up, flavored with spices and fried. This recipe calls for canned salmon, but sardines, mackerel or kippers are perfectly tasty substitutions.
Spinach White Bean and Sardine Salad With Roasted Red-Pepper Vinaigrette
This fresh, Mediterranean-inspired salad is endlessly adaptable. Try adding canned artichoke hearts, olives, capers, feta cheese or cucumbers.
Curried Tofu Scramble With Ginger-Stewed Tomatoes and Garam-Masala Roasted Potatoes
The perfect brunch dish hits an Indian-inspired note. Not a tofu fan? Scramble up a few eggs instead.
Sauteéd Beet Greens With Smoked Sausage
To turn this hearty main dish into a side dish, cut out the sausage completely or include only half the amount.
The Healthy Pantry
Stock your cupboards with wholesome essentials and create easy, satisfying meals — fast.
Bok Choy Stir-Fry With Tomato-Ginger Sauce
This tangy stir-fry is a great way to enjoy abundant summer tomatoes. Try with pork, beef, chicken, tempeh or tofu.
Sicilian Pasta With Sardines, Cauliflower, and Raisins
It may sound like a strange combination, but this earthy version of the traditional Sicilian dish Pasta con le Sarde has a delightful flavor and texture. It can also be prepared with fresh fennel bulb instead of cauliflower, or by adding crushed tomatoes, tomato paste or pine nuts.
Shirred Fisherman’s Eggs
It’s easy to customize this luscious dish. Substitute diced peppers or sautéed mushrooms for the tomatoes and scallions, try different herbs such as chives or marjoram, or add a little grated cheese on top of the cream.
Sesame Seared Salmon With Asparagus Slaw
This fresh and vibrant slaw is a great way to serve asparagus in its natural state, and is excellent with fish or seafood. Feel free to experiment with various herbs, such as mint, cilantro or parsley.
Hot and Sour Soup With Asparagus
This soup is very quick to prepare and can also be made with chicken, pork or beef. Add a handful of chopped baby bok chou, Napa cabbage or kale if you want more greens.
Italian Roasted Asparagus With Walnuts and Parmesan Cheese
A quick side dish that can be adapted in so many ways. Try a different combination of citrus, nuts and cheese, such as orange zest, pistachio and Pecorino. For a cheeseless version, try lime zest, almonds and fine shredded coconut.
Thai-Style Stir-Fry With Asparagus, Cashews, and Oyster Mushrooms
A light stir-fry that showcases the delicate flavor of asparagus. Make it a heartier meal by adding tofu, meat or seafood.
Cabbage Salad With Anchovy and Garlic Dressing
This salad subs cabbage for Romaine, creating a nice twist on the classic Caesar. Any variety of kale would also work well. For a heartier salad, try adding cannellini beans or chickpeas.
Sardine Potato Cakes With Dill Yogurt Sauce
Made with sardines or kippers, these satisfying fish cakes make a nice meal when paired with a green salad.
Black Bean Soup
Adding refried beans helps make this soup thicker and richer in flavor. To make an even heartier dish, add chicken, chorizo or andouille sausage.
Thai-Inspired Bok Choy and Pineapple Salad
This fresh summer salad can be prepped the day before, but toss the salad ingredients with the dressing right before serving for the freshest taste. Try adding 1/2 cup chopped red bell pepper for more color. If you can’t find Thai basil, use regular basil. If you don’t care for fish sauce, substitute tamari or soy sauce.