Aviva Romm, MD

- Stress Relief -

Which Adaptogens Work Best to Heal Burnout?

By Aviva Romm, MD

Functional-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.

- Stress Relief -

Hidden Triggers of the Sympathetic Stress Response

By Aviva Romm, MD

Some unexpected stress factors to consider that can sap adrenal health.

- Stress Relief -

The Stress Alarm

By Aviva Romm, MD

Our biological stress response operates the same whether threats are real or perceived. Here’s how your system reacts.

Healthier Stress Response Soaps and Candle

- Stress Relief -

3 Healthier Stress Responses

By Aviva Romm, MD

Use these techniques to consciously shift your body’s response to stress into a state that’s calm, secure, and replenished.

- Stress Relief -

Reset Your Stress

By Aviva Romm, MD

Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.