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Our biological stress response operates the same whether threats are real or perceived. Here's how your system reacts.
Here are four signals that your body may be having trouble downshifting.
Use these techniques to consciously shift your body's response to stress into a state that’s calm, secure, and replenished.
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Functional-medicine doc Aviva Romm’s replenish-repair kit helps bring your hormones into balance.
Functional-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.