7 Hidden Triggers of the Sympathetic Stress Response
By Aviva Romm, MDHere are a few surprising ways we can be triggered without even knowing it.
Here are a few surprising ways we can be triggered without even knowing it.
Our biological stress response operates the same whether threats are real or perceived. Here's how your system reacts.
Here are four signals that your body may be having trouble downshifting.
Use these techniques to consciously shift your body's response to stress into a state that’s calm, secure, and replenished.
Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
Functional-medicine doc Aviva Romm’s replenish-repair kit helps bring your hormones into balance.
Functional-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.