Aviva Romm, MD
LATEST STORIES
How to Make a Ginger-Lemon Wellness Shot
Mix up this anti-inflammatory wellness drink to give your immune system a boost.
What Is a Healthy Menstrual Cycle?
The menstrual cycle holds many clues to a woman’s overall health. Here’s how to identify what’s normal for you — and when to seek help.
7 Hidden Triggers of the Sympathetic Stress Response
Here are a few surprising ways we can be triggered without even knowing it.
The Stress Alarm
Our biological stress response operates the same whether threats are real or perceived. Here’s how your system reacts.
4 Signs That You’re Stuck in Overdrive
Here are four signals that your body may be having trouble downshifting.
3 Healthier Stress Responses
Use these techniques to consciously shift your body’s response to stress into a state that’s calm, secure, and replenished.
Reset Your Stress Response
Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
10 Tips to Help Your Body Rest and Repair
Integrative medicine physician Aviva Romm’s replenish-repair kit helps bring your hormones into balance.
Which Adaptogens Work Best to Heal Burnout?
Integrative-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.