Functional-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
Some unexpected stress factors to consider that can sap adrenal health.
Our biological stress response operates the same whether threats are real or perceived. Here’s how your system reacts.
Use these techniques to consciously shift your body’s response to stress into a state that’s calm, secure, and replenished.
Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.