Aviva Romm, MD, Author at Experience Life

- Stress Relief -

7 Hidden Triggers of the Sympathetic Stress Response

By Aviva Romm, MD

Here are a few surprising ways we can be triggered without even knowing it.

- Stress Relief -

The Stress Alarm

By Aviva Romm, MD

Our biological stress response operates the same whether threats are real or perceived. Here's how your system reacts.

- Stress Relief -

4 Signs That You’re Stuck in Overdrive

By Aviva Romm, MD

Here are four signals that your body may be having trouble downshifting.

Woman listening to headphones and resting

- Stress Relief -

3 Healthier Stress Responses

By Aviva Romm, MD

Use these techniques to consciously shift your body's response to stress into a state that’s calm, secure, and replenished.

- Stress Relief -

Reset Your Stress Response

By Aviva Romm, MD

Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.

- Stress Relief -

10 Tips to Help Your Body Rest and Repair

By Aviva Romm, MD

Functional-medicine doc Aviva Romm’s replenish-repair kit helps bring your hormones into balance.

- Stress Relief -

Which Adaptogens Work Best to Heal Burnout?

By Aviva Romm, MD

Functional-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.