- Personal Development -
A Path to Self-Forgiveness
By Alexandra Smith, LPCCHow to stop self-loathing and learn to forgive yourself.
Alexandra Smith, LPCC
- Couples -
The Case for Couples Counseling
By Alexandra Smith, LPCCAccording to research, 70 percent of couples report that counseling helped improve their relationship.
- Brain/Mental Health -
New Tech Tools for Mental Health
By Alexandra Smith, LPCCHow new technologies, such as telehealth, digital crisis hotlines, digital support groups, and wearable tools, are changing how we treat mental health.
- Brain/Mental Health -
What You Need to Know About Addiction and the Brain
By Alexandra Smith, LPCCAddiction is common — and it’s complicated.
- Happiness -
The Upside of Anger
By Alexandra Smith, LPCCSometime, a burst of anger can be productive and have health benefits.
- General Health -
Depression & Inflammation
By Alexandra Smith, LPCCA new study suggests that chronic inflammation can lead to depression.
- General Health -
Seeing Red Can Harm Your Health
By Alexandra Smith, LPCCEmerging research has shown that there are many science-based reasons to keep your cool.
- Sports/Recreation -
Midlife Fitness May Fight Cancer
By Alexandra Smith, LPCCA study suggests that exercise may ward off certain cancers as men age.
- Sleep -
Early to Bed, Happy to Rise
By Alexandra Smith, LPCCResearchers found that subjects who went to sleep and got up earlier reported better moods.