Alexandra Smith, LPCC, Author at Experience Life

- Brain/Mental Health -

What You Need to Know About Addiction and the Brain

By Alexandra Smith, LPCC

Addiction is common — and it’s complicated.

- Happiness -

By Alexandra Smith, LPCC

Sometime, a burst of anger can be productive and have health benefits.

- General Health -

By Alexandra Smith, LPCC

A new study suggests that chronic inflammation can lead to depression.

- General Health -

By Alexandra Smith, LPCC

Emerging research has shown that there are many science-based reasons to keep your cool.

- Sports/Recreation -

By Alexandra Smith, LPCC

A study suggests that exercise may ward off certain cancers as men age.

- Sleep -

By Alexandra Smith, LPCC

Researchers found that subjects who went to sleep and got up earlier reported better moods.