- Happiness -
The Upside of Anger
By Alexandra Smith, LPCCSometime, a burst of anger can be productive and have health benefits.
Alexandra Smith, LPCC
- General Health -
Depression & Inflammation
By Alexandra Smith, LPCCA new study suggests that chronic inflammation can lead to depression.
- General Health -
Seeing Red Can Harm Your Health
By Alexandra Smith, LPCCEmerging research has shown that there are many science-based reasons to keep your cool.
- Sports/Recreation -
Midlife Fitness May Fight Cancer
By Alexandra Smith, LPCCA study suggests that exercise may ward off certain cancers as men age.
- Sleep -
Early to Bed, Happy to Rise
By Alexandra Smith, LPCCResearchers found that subjects who went to sleep and got up earlier reported better moods.