Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.
These strategies can help you break free from the spiral of negative thoughts.
If you're struggling with anxiety and unsure whether to seek help or ride it out, consider the following factors.
Learn why anxiety goes hand in hand with depression and irritability — and how to treat it.
Self-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're an activist.
How to stop self-loathing and learn to forgive yourself.
According to research, 70 percent of couples report that counseling helped improve their relationship.
How new technologies, such as telehealth, digital crisis hotlines, digital support groups, and wearable tools, are changing how we treat mental health.
Addiction is common — and it's complicated.
Sometime, a burst of anger can be productive and have health benefits.
A new study suggests that chronic inflammation can lead to depression.
Emerging research has shown that there are many science-based reasons to keep your cool.
A study suggests that exercise may ward off certain cancers as men age.
Researchers found that subjects who went to sleep and got up earlier reported better moods.