- Gut Health -
Which Fats Should You Eat?: An Interview With Mark Hyman, MD
By Anjula RazdanFunctional-medicine pioneer Mark Hyman, MD, chats with us about the problem with low-fat foods — and the truth about saturated fats.
Anjula Razdan
- Functional Medicine -
Are You Overmedicated?: An Interview With Andrew Weil, MD
By Anjula RazdanIntegrative-medicine pioneer Andrew Weil, MD, talks to us about his new book, Mind Over Meds, and why Americans are taking too many drugs.
- Aging -
Turning Back the Clock
By Anjula RazdanIn her compelling new book, Younger, functional-medicine doc Sara Gottfried, MD, outlines a seven-week program to reverse aging.
- Functional Medicine -
Beyond Cholesterol: 8 Tests That Measure Your Cardiovascular Disease Risk
By Anjula RazdanFunctional-medicine doctors are using new metrics to measure heart health and disease risk.
- Functional Medicine -
First Blood Biomarker for MS Discovered — and What It Means for Treatment
By Anjula RazdanMS expert — and patient — Terry Wahls, MD, on what the recent discovery means for those with the neurodegenerative disease.
- Couples -
Decode Your Partner’s Love Language
By Anjula RazdanThis Valentine’s Day, learn how to communicate more deeply with your better half.
- Hormones -
Gene Testing and Family Planning
By Anjula RazdanCarrier testing can clue you in to potential gene mutations in future pregnancies. Is it right for you?
Is Genetic Testing Right for You?
By Anjula RazdanThinking about having your genome mapped? Consider these six issues first.
- Nutrition -
Fats in the Kitchen
By Anjula RazdanIf you’re not sure which healthy fats to keep on hand, this helpful guide will make selection a snap.
- Nutrition -
Advice on Fats
By Anjula RazdanNot all fats are created equal. Follow these expert tips for making the healthiest choices.
- Nutrition -
The Facts About Fat
By Anjula RazdanThe low-fat era may be coming to an end — but there’s still a lot you need to know about what’s healthy and what’s not.
- Functional Medicine -
8 Ways to Prevent Cardiovascular Disease
By Anjula RazdanTips from our experts on the best lifestyle changes that can help you take a proactive approach to preventing — or even reversing — heart disease.
- Functional Medicine -
Rethinking Heart Health
By Anjula RazdanThink you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
- Hormones -
On Sex and Health
By Anjula RazdanHow a healthy, happy sex life supports good health — and vice versa.
- Nutrition -
The Many Faces of Zinc
By Anjula Razdan9 ways that zinc deficiency can show up in your body.
- Gut Health -
What Your Body Is Trying to Tell You, Part 2
By Anjula RazdanHow to read the telltale clues of health imbalances — and what you can do about them.
- Gut Health -
Make Your Own Health Miracles
By Anjula RazdanToo many chronic ailments have been pronounced “incurable.” Here’s how some forward-thinking practitioners are resolving such conditions — and transforming their patients’ lives.
- audio -
Decoding Health Media: An Interview With Michele Simon, JD, MPH (Audio)
By Anjula RazdanListen in as author Michele Simon, president of Eat Drink Politics, shares tips about how to be a discerning reader of health media.
- Nutrition -
TAKING NOTES: The Right Diet
By Anjula RazdanSenior editor Anjula Razdan shares her top hits from “The Right Diet” session at the recent Integrative Health Symposium.
- Environmental Health -
Heal the Soil, Reverse Global Warming: An Interview with Kristin Ohlson
By Anjula RazdanThe New York Times bestselling author talks to us about her new book and why the health of our soil determines the health of our planet.
- Gut Health -
TAKING NOTES: Why Good Bacteria Are Our Friends
By Anjula RazdanSenior editor Anjula Razdan shares details on the important connection between the gut and the brain.