Vegetables are always a critical component of a healthy diet, but their effect on the immune system makes them even more powerful at this time. Julie Brown, RD, the nutrition and assessments program manager at Life Time, joins us to discuss their many health benefits and to share her favorite cooking tips and best tricks for squeezing more veggies into your meals and snacks.
There are a lot of misconceptions around healthy eating. For our first bonus episode, we brought back our guests from episode 5 — nutritionist Julie Brown, RD, and Ryan Dodge, LifeCafe executive chef — to debunk five of the most common ones. You’ll learn whether all calories are created equal, if you can out-train a bad diet, the truth about low fat, and more.
Lurking under all that unwanted abdominal fat are hidden dangers that can hurt us to the core.
Steven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.
Susan Blum, MD, MPH, author of a new book on arthritis, outlines a three-step guide to treat joint pain.
In her compelling new book, Judgment Detox, Gabrielle Bernstein outlines a process to move away from judgment.
Functional-medicine pioneer Mark Hyman, MD, chats with us about the problem with low-fat foods — and the truth about saturated fats.
Integrative-medicine pioneer Andrew Weil, MD, talks to us about his new book, Mind Over Meds, and why Americans are taking too many drugs.
In her compelling new book, Younger, functional-medicine doc Sara Gottfried, MD, outlines a seven-week program to reverse aging.
Functional-medicine doctors are using new metrics to measure heart health and disease risk.
MS expert — and patient — Terry Wahls, MD, on what the recent discovery means for those with the neurodegenerative disease.
This Valentine’s Day, learn how to communicate more deeply with your better half.
Carrier testing can clue you in to potential gene mutations in future pregnancies. Is it right for you?
Thinking about having your genome mapped? Consider these six issues first.
If you're not sure which healthy fats to keep on hand, this helpful guide will make selection a snap.
Not all fats are created equal. Follow these expert tips for making the healthiest choices.
The low-fat era may be coming to an end — but there’s still a lot you need to know about what’s healthy and what’s not.
Tips from our experts on the best lifestyle changes that can help you take a proactive approach to preventing — or even reversing — heart disease.
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
How a healthy, happy sex life supports good health — and vice versa.
9 ways that zinc deficiency can show up in your body.