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Prehab Workout

The Workout: Prehab Your Body

By Andrew Heffernan

Injury-proof yourself with these prehabilitation mobility moves.

a woman holds a cramped calf

How to Relieve Muscle Cramps

By Andrew Heffernan

Expert answers on avoiding overwork-related muscle cramps.

a basketball sits on a paved sidewalk

What Can I Do to Get in Shape for Basketball?

By Andrew Heffernan

Expert answers on how to prepare your body for your next pick-up basketball game.

a woman holds wheel pose

How to Improve Your Wheel Pose

By Andrew Heffernan

Expert answers on how to build up to this advanced yoga pose.

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