Andrew Heffernan
LATEST STORIES
3 Ways to Strengthen Your Core
Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
The Easy-Strength Workout
You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
The Easy-Strength Workout
You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
6 Moves to Relieve and Prevent Wrist Pain
Keep your wrists functional and pain-free with these daily stretches and massages.
The 6-Minute Sweat Workout
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
3 Solutions for Overcoming Group Fitness Pitfalls
Here are three ways to avoid some of the potential perils of group fitness, including competitions, burnout, and injury.
The Power of Working Out in a Group
Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.
A 5-Minute Workout to Protect Your Shoulders
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
How to Get Your First Pull-Up
This 30-day program can help you lift your chin over the bar once and for all.
The 7 Best Exercises You’re Not Doing
Mix up your strength routine with these seven underused — but supereffective — moves.
How to Encourage Activity-Averse Kids
Four tips to get your kids moving.
How to Guide the All-In Athlete
Here are four tips to make sure your sports-loving kid does not become overwhelmed.
Beyond All or Nothing: Finding the Balance in Youth Sports
Kids are often sports obsessed or activity averse. Here’s how to help your children find movement that’s just right for them.
Your Seasonal Fitness Guide
Mother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
A Guide to Exercise at Every Age
Your body evolves as you age — and your workout program should, too. Here’s a guide to staying active through the decades.
Power Up Your Sling-Systems
Improve your fitness with functional movements your body was made to do.
3 Ways to Rest Better
Three tips to help you make the most of your downtime.
16 Ways to Move More
Resist the call of the couch! For our basic well-being, we need to get moving.
The Spartan-Strong Workout
Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
How to Use Intuitive Training to Reach Your Fitness Goals
Want better workout results in less time? Start taking direction from your body. It knows exactly what to do.
Biofeedback for Strength Training
Tired of starting a new strength training program every time you progress and then plateau? Here’s how to use intuitive training to create the right workout.