Exercise can prompt profound emotional releases. What causes these outpourings? And what might they be telling you?
If you want to take off — and keep off — unwanted pounds, a healthy metabolism is your body's best fat-burning friend. Find out which habits can make or break your body's ability to produce energy from would-be pudge.
The nutritional value of your fruits and veggies depends on how they've been handled - from the field to the fridge.