After the birth of his daughter, Michael Raimondi finally got serious about working out and eating right.
Once obese, Paul Nowak had trouble keeping up with his favorite sports. Now, after losing 100 pounds, he’s an active role model for his kids – and a Brazilian jiu jitsu competitor.
Looking for a lasting source of motivation and support, Andra Ruscoe found it in an unexpected place – her keyboard.
Losing weight helped Deb Hagele rediscover her athletic body and reclaim her competitive spirit.
How Mary Maus Kosir jump-started her fitness routine – and got better with age.
Determined not to let cancer get the best of him, Jeff Boonstra used exercise and positive thinking to help him conquer the disease—twice .
With her sights set on the summit of Mount Kilimanjaro, Kris McKinney got back into shape, reclaimed her confidence and found a new zest for life.
In the midst of motivation-sapping malaise, Bernie Armada discovered a life-changing personal-development program and embraced a life of intention.
An employee health program helped Dennis Rostad drop 40 pounds and discover a new appreciation for health and fitness. Now he’s encouraging his coworkers to get fit, too.