After the birth of his daughter, Michael Raimondi finally got serious about working out and eating right.
Once obese, Paul Nowak had trouble keeping up with his favorite sports. Now, after losing 100 pounds, he’s an active role model for his kids – and a Brazilian jiu jitsu competitor.
Looking for a lasting source of motivation and support, Andra Ruscoe found it in an unexpected place – her keyboard.
How Mary Maus Kosir jump-started her fitness routine – and got better with age.
In the midst of motivation-sapping malaise, Bernie Armada discovered a life-changing personal-development program and embraced a life of intention.