Whether you’re at home or the office, whether you have five minutes or 20, you can meditate. Really. Here’s a beginner’s guide.
When your aging parents aren’t living as healthfully as you’d like, it can create a stressful situation — for them and you. Here’s how to cope.
Hypnosis may sound magical and mysterious, but it’s gaining real-life respect as a practical and powerful tool for healing.
Relax with guided imagery.