Nicole Radziszewski
LATEST STORIES
How to Stay Active When Sheltering in Place
Here are some ideas to help you and your loved ones stay fit and have fun while social distancing.
How to Up Your Snowshoeing Game
Boost your enjoyment of snowshoeing with these tips.
What’s the Best Way to Build Muscle Mass After an Illness or Injury?
Here’s how to rebuild lost muscle mass after being sick or experiencing an injury.
What to Know About Postpartum Exercise
During the “fourth trimester,” it’s important to respect your body’s recovery time and ease back into a fitness routine.
How to Exercise in Your Third Trimester
If you stay active and support your body’s needs, you’ll improve your mindset prior to labor and boost your chances of a smoother postpartum recovery.
How to Exercise in Your Second Trimester
Just because you can doesn’t mean you should. Continue to strengthen areas of your body that will support you during and after pregnancy — but beware of pushing too hard.
How to Exercise in Your First Trimester
The key? Respecting early symptoms of pregnancy and being willing to adapt.
How to Exercise When You’re Pregnant
These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
How to Increase Your Running Speed
Running coaches share their tips on building speed for both short and long distances.
A Dumbbell Complex Workout
Use one of the most basic weights — dumbbells! — to get an intense cardio and strength-building workout.
The Stepmill Workout
This workout mixes low-impact stair-stepping with high-intensity interval training.
The Dumbbell-Complex Workout
This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
A Full-Body Workout Combining Free Weights and Machines
This fat-burning strength workout integrates resistance machines into your free-weight routine.
How to Do the Olympic Lifts
A coach shares tips on improving the two Olympic lifts: the snatch and the clean and jerk.
Build Your Backside
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
Shadowboxing Cardio Workout
Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.
The Hill-Run Workout
This high-intensity workout takes hill repeats to the next level.
The Power-Cycling Workout
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
Self-Massage Dos and Don’ts
This expert advice can help you get the most out of self-massage.
Be Your Own Massage Therapist
Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.