Nicole Adamson

Creative Cardio

By Nicole Adamson

Not one for marathons on the elliptical machine? Maximize the burn and minimize the boredom with these innovative options.

Massaging foot for plantar fasciitis relief

A Pain in the Foot

By Nicole Adamson

Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness obstacle. But with the right treatment and self-care strategy, it can be tamed.