Nicole Adamson

- Workouts -

Creative Cardio

By Nicole Adamson

Not one for marathons on the elliptical machine? Maximize the burn and minimize the boredom with these innovative options.

Massaging foot for plantar fasciitis relief

- Recovery -

A Pain in the Foot

By Nicole Adamson

Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness obstacle. But with the right treatment and self-care strategy, it can be tamed.