Michael Gerrish
LATEST STORIES
Could Food Sensitivities Be Impeding Your Weight Loss Efforts?
Find out if overlooked food allergies or intolerances might be interfering with your weight-loss and fitness goals.
Could Adult ADD Be Sabotaging Your Fitness Success?
Are your efforts to get in shape being distracted by Attention Deficit Disorder?
How to Overcome 3 Common Fitness Obstacles to Keep Your Momentum Going
Has something derailed your fitness plan? Here’s how to get back on track.
7 Signs That You’re Lifting Weights Too Fast
Holding your breath, noises from the resistance machine, and loss of balance are just a few signs.
How to Pace Yourself When Lifting Weights
You’re lifting weights. You want results fast. Whoa there! Here’s why you need to slow down.
Overcome Unidentified Fitness Obstacles (UFOs) for Lasting Health and Happiness
Are Unidentified Fitness Obstacles sabotaging your fitness goals?