- Fitness Tips -
How to Lift Weights Mindfully
By Matthew SanfordHere's how to turn lifting weights into an integrated mind-body exercise.
Here's how to turn lifting weights into an integrated mind-body exercise.
Three stretches to help you increase your body awareness.
Here's how to turn running into an integrated mind–body exercise.
For many people, exercise is an opportunity to zone out and disconnect from the outside world. But the ability to tune in and focus on how you move and what you feel during your workouts can help you function at peak levels — in the gym and beyond.