Lift Like an Olympian
By Matt FitzgeraldLooking for a time-efficient workout that builds muscle power and functional fitness? Then give Olympic-style weightlifting a try.
Matt Fitzgerald
Join the Movement
By Matt FitzgeraldMore than a hot fitness trend, functional training can help teach your body to move more effectively in specific sports – as well as in everyday activities.
Office Imbalance
By Matt FitzgeraldMuscle imbalances caused by too much sitting, typing and monitor gazing can set up chronic problems throughout the body. Are work-related imbalances throwing your body out of whack?
- Nutrition -
Cholesterol Myths
By Matt FitzgeraldCholesterol may be the most vilified — and misunderstood — nutrient in our food. Here’s how to unravel the myths.
Master Your Monitor
By Matt FitzgeraldYou’ve got a heart-rate monitor, but do you know how to use it? With a little guidance you can tap into your monitor’s full potential – and get closer to reaching your own.
- Nutrition -
Delving into Diets
By Matt FitzgeraldThey’re hard to follow and easy to hate. Research suggests that most diets backfire in the long run, and some can even be hazardous to your health. Yet for some people, diets deliver decent results. So what gives? We explore what really makes diets effective when they do work — and what’s to blame when they don’t.
- Nutrition -
The Lowdown on Plant Sterols
By Matt FitzgeraldGet the latest on these cholesterol-lowering compounds — and learn the best ways to get an extra helping.