Matt Fitzgerald

Join the Movement

More than a hot fitness trend, functional training can help teach your body to move more effectively in specific sports – as well as in everyday activities.

Office Imbalance

Muscle imbalances caused by too much sitting, typing and monitor gazing can set up chronic problems throughout the body. Are work-related imbalances throwing your body out of whack?

Master Your Monitor

You’ve got a heart-rate monitor, but do you know how to use it? With a little guidance you can tap into your monitor’s full potential – and get closer to reaching your own.

- Nutrition -

Delving into Diets

They’re hard to follow and easy to hate. Research suggests that most diets backfire in the long run, and some can even be hazardous to your health. Yet for some people, diets deliver decent results. So what gives? We explore what really makes diets effective when they do work — and what’s to blame when they don’t.