- Nutrition -
Lunch Makeovers
By Linda KnittelIs your midday meal too often a nutritional compromise? Here’s how to rebuild your lunch from the ground up.
Linda Knittel
- Nutrition -
Garden-Variety Protein
By Linda KnittelDrop that cheeseburger – and discover the power of plants. You’ll get protein and reap a rich nutritional harvest.
- Nutrition -
Eat Clean
By Linda KnittelReducing your daily intake of toxic compounds can make a dramatic difference in your health.
- Nutrition -
Hormonally Challenged Milk?
By Linda KnittelDairy-industry growth hormones boost milk production, but raise questions – like, what if they wind up in the milk we drink? Here’s what you should know about the research into possible risks, including early-onset puberty and antibiotic resistance.
- Nutrition -
Cheese Whiz
By Linda KnittelIs muenster a beast? Is gouda any good? The right cheese choices make a difference in your diet.
- Nutrition -
What’s the Buzz?
By Linda KnittelDo you look to sugar and caffeine for a lift? Need ’em to get through the day? Here’s why these well-known stimulants may be more than your system can handle.
- Nutrition -
Kids & Carbs
By Linda KnittelReduced-carb diets are helping millions of people lose excess weight. But what’s right for some adults may be all wrong for their children.