Laine Bergeson Becco, FMCHC
LATEST STORIES
How to Find Real Extra-Virgin Olive Oil
Here are seven tips to make sure you are buying the real deal.
Get Smart About Antibiotics
Thinking about taking antibiotics? Here are 6 tips to consider.
4 Exercises to Boost Your Circulation
Trying to improve your circulation? Try these four exercises.
The Truth About Circulation
Can exercise help varicose veins? Are there quick fixes for cold hands? Learn what’s true — and false — when it comes to circulation.
How Exercise Affects Circulation (and Vice Versa)
Discover how your circulatory system can support athletic performance — and help nutrients flow through the body.
12 Natural Ways to Defend Yourself Against Allergies
Here are twelve lifestyle-based strategies to reduce your allergy susceptibility.
Allergy, Intolerance, or Sensitivity?
When it comes to differentiating between an allergy and a senstivity or intolerance, not all tests are created equal.
Taking On the Allergy Epidemic
Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.
10 Surprising Signs You Have an Allergy or Sensitivity
Forget runny noses and itchy eyes — allergies can manifest in many unexpected ways.
How to Measure Your Sleep Satisfaction
Calculate your sleep-related health risks by considering these six factors.
Get in Sync: On Sleep and Health
Aligning your body’s clocks is key to your wellness. Here’s how to achieve optimum circadian health.
Are You Drunk — or Just Sleep Deprived?
Research shows that losing sleep slows your response speeds as much as if you’d had a couple cocktails.
Kate Northrup: In Praise of Plenty
Taking care of your finances is a key part of caring for yourself, says the author and financial educator.
Roland Schoeman’s Inner Strength
The Olympian reflects on the advantages of age, experience, and believing in yourself against the odds.
Juices vs. Smoothies: The Great Debate
Discover what differentiates these healthful drinks.
What is an As Many ROUNDS As Possible (AMRAP) Workout?
Learn about the distinction between “as many ROUNDS as possible” and “as many REPS as possible” workouts.
Revisiting the Nutrient-Timing Window
Researchers are taking a second look at nutrient timing: Here are some of the latest findings.
Secrets of Sustainable Weight Loss
Senior editor Laine Bergeson shares three of her top takeaways from Jonathan Bailor’s groundbreaking book, The Calorie Myth.
Anti-Inflammatory Hot Chocolate Recipe
A DIY dark hot chocolate recipe that leverages the healthful benefits of fenugreek.
Kale & Coffee Smoothie
An uexpected green smoothie recipe that senior editor Laine Editor just had to pass along.
Culinary Spices and Cancer Prevention
A Functional Medicine Certified Health Coach shares the cancer-fighting properties of spices.