Laine Bergeson Becco, FMCHC
LATEST STORIES
Immune-Boosting Foods
Here are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
The Pros and Cons of 6 Trendy Diets
Here’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.
Easing PCOS Naturally
Here are six tips to balancing your hormones and treating polycystic ovary syndrome.
How to Test Your Hormone Levels
If you suspect your cortisol, insulin, estrogen, or testosterone levels are out of balance, here’s how to test them.
How to Stay Regular Without Laxatives
Millions of Americans experience chronic constipation. But laxatives might not be the answer. Here’s why.
How to Balance Your Hormones
A guide to understanding the chemical messengers that determine our well-being.
10 Tips to Tackle Candida
Candida overgrowth can cause a wide range of health problems, but these troublemaking fungi respond well to natural treatments.
8 Ways to Channel Your Inner Child This Summer
Here are some tips to rediscover the joys of summer.
U.S. Trans Fat Ban Goes Into Effect
An FDA ruling outlawing trans fats from packaged foods and restaurants went into effect June 18, 2018.
How to Be a Tourist in Your Own Town
Can’t afford to take a vacation this summer? Here are some simple ways to turn your hometown into a vacation destination.
How to Quit Your Favorite Food
Do you have to give up a food you love? Here are four tips to make it easier.
10 Ways to Support Your Liver
These ten tips can help prevent — or even reverse — nonalcoholic fatty liver disease.
You’re Probably Not Overexercising
If your workout routine has left you feeling fatigued rather than energized, the problem could be under-recovery. Learn how you can rest up and bounce back with this expert advice.
The Hidden Liver Crisis
Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
How to Get Rid of Bloating
Find relief with simple lifestyle strategies.
5 Tips to Supplement With Vitamin D
If you can’t sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.
Vitamin D: What You Need to Know
The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
Cancer-Fighting Diets
Here are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.
12 Strategies for a Safe Detox
If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.
Whole-Person Cancer Care
Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.
6 Strategies to Fight the Root Causes of Acne
The best way to tackle acne is from the inside out.