There are plenty of ways to get a great low-impact workout. But biking is one of the most enjoyable.
Why settle for ho-hum workouts when real inspiration and satisfaction are within reach? Here’s what you need to know to make your fitness pursuits more fun —and your results more fabulous.
Can a workout geared toward your body type help you escape your shape? Depending on whom you talk to, the answer is yes, no, and maybe.
You joined a gym – why not get the most out of it?
Had enough of mysterious fitness plateaus, mindless exertion, confusing estimates and lackluster results? Make sense of it all with the tell-all help of a heart-rate monitor.
Healing or harmful? When it comes to both your health and appearance, the sun may play a bigger role than you thought.