Why settle for ho-hum workouts when real inspiration and satisfaction are within reach? Here's what you need to know to make your fitness pursuits more fun —and your results more fabulous.
Had enough of mysterious fitness plateaus, mindless exertion, confusing estimates and lackluster results? Make sense of it all with the tell-all help of a heart-rate monitor.
Healing or harmful? When it comes to both your health and appearance, the sun may play a bigger role than you thought.