Karen Asp

Pain Reliever

If you suffer from chronic pain, working out may be the last thing you feel like doing. But exercise can make you feel better – now, and over the long term.

Mind Your Manners!

You know the type — those annoying people who talk during yoga class and never wipe down the cardio machines. But are you one of them? Maybe it’s time to review the basics of health-club etiquette.

Fitness Frontiers

Evolve your workouts and lay claim to some righteous rewards: more motivation, exhilaration and satisfaction await those who are willing to reach for new fitness limits.

Active Planning

The success of your fitness goals depends, in large part, on the soundness of your fitness strategy. You do have a fitness plan, don’t you? Here’s how to get one, fast — or how to make your current plan even better.

Outsmarting the Ouch

Sports doctors treat common athletic injuries with top-notch technologies. Today, similar solutions are within reach of the average fitness enthusiast.

Mind Your Manners!

You know the type — those annoying people who talk during yoga class and never wipe down the cardio machines. But are you one of them? Maybe it’s time to review the basics of health-club etiquette.

Find Your Focus

Zoning out on the treadmill? Fretting while you lift? That lack of focus could be undermining your workouts. Take some advice from the pros on how to tame your wandering mind.