Pain Reliever
By Karen AspIf you suffer from chronic pain, working out may be the last thing you feel like doing. But exercise can make you feel better - now, and over the long term.
Karen Asp
- Beauty -
Bumping Up Against Skin Problems
By Karen AspFrom athlete’s foot to eczema, unwanted skin conditions can throw you off your game. Here’s the scoop on how to deal with some of the most maddening maladies.
Mind Your Manners!
By Karen AspYou know the type — those annoying people who talk during yoga class and never wipe down the cardio machines. But are you one of them? Maybe it’s time to review the basics of health-club etiquette.
Ready, Set, Go!
By Karen AspLow on motivation? These tips will get you to – and through – your workout with ease.
Fitness Frontiers
By Karen AspEvolve your workouts and lay claim to some righteous rewards: more motivation, exhilaration and satisfaction await those who are willing to reach for new fitness limits.
Active Planning
By Karen AspThe success of your fitness goals depends, in large part, on the soundness of your fitness strategy. You do have a fitness plan, don't you? Here's how to get one, fast — or how to make your current plan even better.
Outsmarting the Ouch
By Karen AspSports doctors treat common athletic injuries with top-notch technologies. Today, similar solutions are within reach of the average fitness enthusiast.
Find Your Focus
By Karen AspZoning out on the treadmill? Fretting while you lift? That lack of focus could be undermining your workouts. Take some advice from the pros on how to tame your wandering mind.