National LTF Triathlon Series Begins
By Kara Douglass ThomLife Time Fitness (LTF) kicked off the Life Time Fitness Triathlon Series with the 2006 Nautica New York City Triathlon on July 16.
Kara Douglass Thom
Triathlon Transformations
By Kara Douglass ThomYou're making your move toward greater fitness, so why not do it in a big way? Discover why triathlon is proving to be such a popular and worthy fitness goal — even for swim-bike-run beginners.
Carbo-Loading Lessons
By Kara Douglass ThomOodles of noodles aren't the only secret to successful pre-race fueling. Here's a closer look at how to maximize your energy supply.
Not Going the Distance
By Kara Douglass ThomFalling short of the finish line can be frustrating. But the only real defeat lies in failing to learn from your experience.
The Evolution of Triathlon
By Kara Douglass ThomWhat do superathletes, fit kids, and the physically challenged have in common? Surprisingly, triathlon. These days there's room in the race for everyone.
Smooth Transition
By Kara Douglass ThomYou're fast in the water, explosive on the bike and smooth in your running stride. But a great triathlon finish hinges on your performance in the transition area.
So, You Want to Be a Runner
By Kara Douglass ThomLet go of your preconceived notions. Find your stride, seek your rhythm and discover the runner inside you.
What I Did Last Winter
By Kara Douglass ThomIt's cold and dark and there are no races on the calendar. What's a triathlete to do? Something fun.
Active Recovery
By Kara Douglass ThomMany sports injuries heal faster, and many athletes appear happier, when they augment rest with modified recovery workouts.
Eyes On The Prize
By Kara Douglass ThomIt'll be a hard day's work for about 2,500 athletes at the Life Time Fitness Triathlon on July 17. But somebody's going home with $250,000.
Buddy System
By Kara Douglass ThomEvery athlete can benefit from training with a partner or group. Here's how to be sure you're getting the most out of your time together.
Team Adventure
By Kara Douglass ThomWhat sets adventure races apart from other endurance events? A compass, a few teammates and somethings a cantankerous camel or two.
Left Behind
By Kara Douglass ThomIn the swim lanes, on the road or on the run—how to cope when you get dropped in a race.
Triathlon Trivia
By Kara Douglass ThomWhether you're planning to follow the Olympic race in Athens or toe the line at a local event, this Triathlon Primer will help you do your best at both.