Jon Spayde

- Gut Health -

Allergy Anxiety

When a bee sting or a peanut could mean a trip to the hospital — or worse — the world can feel like a minefield. Here’s how to handle the stress of a serious allergy.

- Aging -

Fearless Aging

Stereotypes about getting older can make a natural process stressful. Here’s how to stop those negative messages from clouding the years ahead.

Never Good Enough

When trying to be better becomes a nonstop obsession, it can undermine our well-being. Here’s how to balance self-improvement with self-acceptance.

Burdens of the Past

Painful events from childhood can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.